Training Log Archive: JoshoshIn the 7 days ending Sep 9, 2019:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running (Road) warm up/down 14:16 2.09 km (6:50 / km) +12m 6:38 / km
ahr:130 max:143 shoes: Asics Gel Noosa FF2 - Pink (Ju
Running (Road) 29:13 5.52 km (5:17 / km) +41m 5:06 / km
ahr:128 max:142 shoes: Asics Gel Noosa FF2 - Pink (Ju
Running (Grass) intervals 1:40:28 20.18 km (4:59 / km) +121m 4:50 / km
ahr:141 max:183 shoes: Asics Gel Noosa FF2 - Pink (Ju