Training Log Archive: JoshoshIn the 7 days ending May 3, 2019:
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Sa | Su | Mo | Tu | We | Th | Fr |
Running (Road) warm up/down 22:31 3.57 km (6:18 / km) +23m 6:06 / km
ahr:135 max:152 rhr:57 slept:9.0 shoes: Asics Gel Noosa FF 2 Pink (Apr
Orienteering ◪ race 11:55 2.53 km (4:43 / km) +14m 4:36 / km
ahr:128 max:145 18c shoes: Icebug Acceleritas 5 RB9X
Running (Trails) warm up/down 20:26 3.52 km (5:49 / km) +22m 5:38 / km
ahr:137 max:148 shoes: Icebug Acceleritas 5 RB9X
Running (Road) 1:12:27 13.2 km (5:29 / km) +65m 5:21 / km
ahr:138 max:159 shoes: Asics Gel Noosa FF 2 Pink (Apr
Running (Grass) intervals 1:31:37 18.17 km (5:03 / km) +95m 4:55 / km
ahr:136 max:168 shoes: Asics Gel Noosa FF 2 Pink (Apr
Running (Trails) 21:31 3.66 km (5:53 / km) +47m 5:32 / km
ahr:133 max:147 rhr:54 slept:9.0 shoes: Asics Gel Noosa FF 2 Pink (Apr
Running (Road) race 16:53 5.0 km (3:23 / km) +62m 3:11 / km
ahr:162 max:189 shoes: Asics Gel Noosa FF 2 Pink (Apr