Training Log Archive: JoshoshIn the 7 days ending Feb 24, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Grass) 1:50:44 19.43 km (5:42 / km) +181m 5:27 / km
ahr:130 max:146 shoes: Asics Gel-Noosa FF 2 (Pink)
Running (Road) 30:30 5.6 km (5:27 / km) +38m 5:16 / km
ahr:139 max:153 shoes: Asics Gel-Noosa FF 2 (Pink)
Running (Road) tempo 16:51 5.0 km (3:22 / km) +50m 3:13 / km
ahr:151 max:191 shoes: Asics Gel-Noosa FF 2 (Pink)
Running (Road) long 1:49:05 22.27 km (4:54 / km) +124m 4:46 / km
ahr:142 max:161 shoes: Asics Gel-Noosa FF 2 (Pink)
Running (Road) 29:16 5.24 km (5:35 / km) +43m 5:22 / km
ahr:122 max:136 shoes: Asics Gel-Noosa FF 2 (Pink)
Running (Track) 1:48:08 22.41 km (4:50 / km) +79m 4:44 / km
ahr:145 max:183 shoes: Asics Gel-Noosa FF 2 (Pink)