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Training Log Archive: Joshosh

In the 7 days ending Dec 28, 2018:

activity # timemileskm+m
  Running (Road)6 5:40:35 41.0(8:18) 65.99(5:10) 890
  Running (Trails)3 2:40:36 16.49(9:44) 26.54(6:03) 752
  Orienteering ◪1 44:35 6.26(7:07) 10.08(4:25) 9330c
  Total9 9:05:46 63.75(8:34) 102.6(5:19) 173630c
  [1-5]9 9:00:31
averages - weight:59.3kg

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SaSuMoTuWeThFr

Friday Dec 28, 2018 #

10 AM

Running (Trails) 1:30:01 intensity: (23 @0) + (16:36 @1) + (46:49 @2) + (26:13 @3) 14.37 km (6:16 / km) +504m 5:20 / km
ahr:142 max:163 weight:59.1kg shoes: Icebug Acceleritas 5 RB9X

Run with Jens and Belle in Curragh Wood. Ran on the other side of the road to usual too which was a nice change and got in some decent climbs. Forest a bit wet and sloppy but good otherwise.

Thursday Dec 27, 2018 #

Event: Christmas Family Fun Event, Fota House + Gardens
 
11 AM

Running (Road) 7:17 intensity: (5 @0) + (2:45 @1) + (4:27 @2) 1.24 km (5:52 / km) +5m 5:46 / km
ahr:135 max:145 weight:59.3kg shoes: Icebug Acceleritas 5 RB9X

Warm up and a chat with Dooby. Sounds like he has gotten his fill of Santa this year for sure!
12 PM

Orienteering ◪ race 44:35 intensity: (32 @0) + (22 @1) + (1:00 @2) + (3:22 @3) + (30:24 @4) + (8:55 @5) 10.08 km (4:25 / km) +93m 4:14 / km
ahr:171 max:191 30c shoes: Icebug Acceleritas 5 RB9X

Good foot speed, poor route selection. Got very confused :)

Scrabble type Score-O event in Fota. Really struggled to find a good route to try and clear the area. Got Cupid and Rudolph firstly but then wasn’t thinking and started Comet (which wasn’t on the max points list). Based on the rules and limit on punched controls I had to go the 100 point route, Vixen and Blitzen to finish out. Really cool idea and very very well planned! You can tell Brendan is a Math teacher with all the permutations

Dooby and Nic took better routes, got the 103 and schooled me! Foot speed was good today though, just ran too far. Darren ran @ ~ 4:43min/km, Nic @ 4:37min/km and I did 4:25min/km just not in the right direction unfortunately!

Results

Running (Road) 11:52 intensity: (12 @0) + (5:32 @1) + (6:08 @2) 1.85 km (6:25 / km) +18m 6:08 / km
ahr:134 max:147 shoes: Icebug Acceleritas 5 RB9X

Discussing routes with Dooby and Nic on a cool down.

Bit of a change coming for 2019, we will see how it goes!
C • The Change 2

Wednesday Dec 26, 2018 #

11 AM

Running (Road) 1:15:09 intensity: (38 @0) + (17 @1) + (24:43 @2) + (47:58 @3) + (1:13 @4) + (20 @5) 15.66 km (4:48 / km) +202m 4:30 / km
ahr:150 max:181 weight:59.1kg shoes: Icebug Acceleritas 5 RB9X

Across the cliffs but they were fairly busy today. Passed a 1992 Olympian and a 10km World Masters silver medalist while out and about! 1 loop of the village to get a Strava segment then across Ballynamona and some of the Ballycotton 5 and Ballyandreen 5 loops. Then across to Mays with granny!

Have to learn the reindeer names for tomorrow morning!

Tuesday Dec 25, 2018 #

12 PM

Running (Trails) 56:18 intensity: (26 @0) + (11:12 @1) + (41:55 @2) + (2:45 @3) 10.16 km (5:32 / km) +204m 5:02 / km
ahr:139 max:162 weight:59.5kg shoes: Asics Gel-Noosa FF (Blue)

Cliff walk to Ballycotton with Zac in the slop! One loop and then back the same way. Set up a nice strava segment in the village from the old Garda station to the back gate of the Star of the Sea church.......decent climb!
1 PM

Running (Trails) 14:17 intensity: (1:24 @0) + (12:27 @1) + (26 @2) 2.01 km (7:07 / km) +45m 6:25 / km
ahr:122 max:139 shoes: Asics Gel-Noosa FF (Blue)

Over to “The Hump” and back with Dad, Zac and Ciaran for the day that’s in it.

Happy Christmas APers!

Monday Dec 24, 2018 #

10 AM

Running (Road) 1:30:03 intensity: (29 @0) + (44:27 @1) + (43:03 @2) + (2:04 @3) 17.57 km (5:08 / km) +188m 4:52 / km
ahr:135 max:153 weight:59.4kg shoes: Asics Gel-Noosa FF (Blue)

Lap over Ballymacoda direction with Jens. Good to have a catch up and discuss some changes for 2019. Bumped into Nic out for a run on Garryvoe beach too which was unexpected

Sunday Dec 23, 2018 #

11 AM

Running (Road) 1:28:51 intensity: (17 @0) + (43:24 @1) + (44:38 @2) + (32 @3) 17.61 km (5:03 / km) +257m 4:42 / km
ahr:134 max:150

2 laps of the Ballyandreen 5 loop. 1st one solo and the 2nd with Zac......easy to forget how lumpy this course is. Doesn’t really make sense that it’s where I’ve run my 5mile PB

Saturday Dec 22, 2018 #

4 PM

Running (Road) 1:07:23 intensity: (49 @0) + (48:31 @1) + (17:45 @2) + (18 @3) 12.05 km (5:35 / km) +221m 5:07 / km
ahr:130 max:150

Across the cliffs to Ballycotton. Bit of a wander about near the pier and then back the last 3 miles of the Ballyandreen 5. Passed Phil McG out getting in the miles too.

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