Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Joshosh

In the 7 days ending Sep 15, 2018:

activity # timemileskm+m
  Running (Road)11 10:45:04 70.98(9:05) 114.24(5:39) 910
  Running (Grass)1 1:45:22 13.12(8:02) 21.12(4:59) 96
  Orienteering ◪1 49:17 4.38(11:15) 7.05(6:59) 20624c
  Running (Trails)1 12:00 0.93(12:52) 1.5(8:00)
  Running (Terrain)1 3:03 0.08(36:06) 0.14(22:26) 3
  Total14 13:34:46 89.51(9:06) 144.05(5:39) 121424c
  [1-5]14 13:27:06

«»
4:24
0:00
» now
SuMoTuWeThFrSa

Saturday Sep 15, 2018 #

8 AM

Running (Road) long 4:24:49 intensity: (1:02 @0) + (1:00:59 @1) + (2:56:30 @2) + (17:02 @3) + (6:56 @4) + (2:20 @5) 45.02 km (5:53 / km) +344m 5:40 / km
ahr:140 max:181 shoes: Asics Gel Noosa Tri-9 (Black)

Longest run since some time last year when I was working out in Rosmuc, and I think 3rd longest ive ever done. Felt fine. Included a slow (20:48) parkrun where I just tottered around to get the win even if the pacing was a mess. Then back home, backpack on and out to do some loops. No problems with the body or getting food in which is good. Think the stuff I'm eating on the run seems to be agreeing with my system

Friday Sep 14, 2018 #

8 AM

Running (Road) 30:28 intensity: (1 @0) + (30:13 @1) + (14 @2) 5.02 km (6:04 / km) +40m 5:50 / km
ahr:126 max:136 shoes: Asics Gel Noosa Tri-9 (Black)

Morning shuffle, tomorrow is gonna be a toughie
5 PM

Running (Road) 32:27 intensity: (18 @0) + (27:01 @1) + (5:08 @2) 5.43 km (5:58 / km) +70m 5:37 / km
ahr:129 max:145 shoes: Asics Gel Noosa Tri-9 (Black)

11:12 on the flexi clock, 1.5 days worked up, home time

Thursday Sep 13, 2018 #

8 AM

Running (Road) 29:20 intensity: (15 @0) + (25:17 @1) + (3:48 @2) 5.01 km (5:51 / km) +49m 5:35 / km
ahr:127 max:140 shoes: Asics Gel Noosa Tri-9 (Black)

ITW
6 PM

Running (Road) long 1:50:29 intensity: (1:38 @0) + (7:26 @1) + (56:01 @2) + (37:48 @3) + (7:14 @4) + (22 @5) 23.31 km (4:44 / km) +118m 4:37 / km
ahr:147 max:179 shoes: Asics Gel Noosa Tri-9 (Black)

Long run with an hour in the company of some of the Donore LTADS gang. They take breaks every 2.5km for people to catch up?! Finished with a gentle ~4km progression section.

All the same, miles are miles

Wednesday Sep 12, 2018 #

8 AM

Running (Road) 28:32 intensity: (1 @0) + (19:26 @1) + (9:05 @2) 5.02 km (5:41 / km) +48m 5:26 / km
ahr:131 max:144 shoes: Asics Gel Noosa Tri-9 (Black)

ITW
5 PM

Running (Road) 29:52 intensity: (41 @0) + (14:44 @1) + (13:10 @2) + (1:17 @3) 5.42 km (5:30 / km) +70m 5:10 / km
ahr:134 max:156 shoes: Asics Gel Noosa Tri-9 (Black)

HFW

Tuesday Sep 11, 2018 #

8 AM

Running (Road) 29:52 intensity: (15 @0) + (25:22 @1) + (4:15 @2) 5.0 km (5:58 / km) +49m 5:41 / km
ahr:128 max:145 shoes: Asics Gel Noosa Tri-9 (Black)

ITW
6 PM

Running (Grass) intervals 1:45:22 intensity: (55 @0) + (4:01 @1) + (1:08:22 @2) + (5:57 @3) + (12:32 @4) + (13:35 @5) 21.12 km (4:59 / km) +96m 4:53 / km
ahr:150 max:189 shoes: Asics Gel Noosa Tri-9 (Black)

Donore Marathon group workout of 4*2ishkm on the grass. 7:15, 7:11, 7:12, 6:52.

Alone from about 800m in the first rep although there was a guy a bit behind.

Didnt have my watch set up to show the times so messed up the recovery, original suggestion was 3mins but I fancied more around 2.

Felt good, moving alright

Monday Sep 10, 2018 #

9 AM

Running (Road) 30:41 intensity: (3 @0) + (25:04 @1) + (5:34 @2) 5.01 km (6:07 / km) +51m 5:50 / km
ahr:130 max:141 shoes: Asics Gel Noosa Tri-9 (Black)

ITW
4 PM

Running (Road) 48:20 intensity: (57 @0) + (40:48 @1) + (6:34 @2) + (1 @3) 8.41 km (5:45 / km) +68m 5:31 / km
ahr:128 max:142 shoes: Asics Gel Noosa Tri-9 (Black)

HFW

Sunday Sep 9, 2018 #

9 AM

Running (Trails) warm up/down 12:00 [3] 1.5 km (8:00 / km)
shoes: Icebug Acceleritas 5 RB9X

10 AM

Running (Terrain) 3:03 intensity: (1:04 @0) + (1:59 @1) 0.14 km (22:26 / km) +3m 20:08 / km
ahr:113 max:126

Orienteering ◪ race 49:17 intensity: (30 @0) + (41 @1) + (3:21 @2) + (9:20 @3) + (30:18 @4) + (5:07 @5) 7.05 km (6:59 / km) +206m 6:06 / km
ahr:167 max:189 24c shoes: Icebug Acceleritas 5 RB9X

11 AM

Running (Road) 10:14 intensity: (1:01 @1) + (6:05 @2) + (1:12 @3) + (1:56 @4) 1.57 km (6:30 / km) +2m 6:28 / km
ahr:144 max:170

« Earlier | Later »