Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Joshosh

In the 7 days ending Sep 10, 2018:

activity # timemileskm+m
  Running (Road)9 5:45:01 39.27(8:47) 63.2(5:28) 538
  Orienteering ◪2 2:42:05 13.94(11:38) 22.43(7:14) 59554c
  Running (Grass)1 1:51:46 13.69(8:10) 22.04(5:04) 121
  Running (Trails)3 52:38 4.59(11:27) 7.39(7:07) 41
  Running (Terrain)1 3:03 0.08(36:06) 0.14(22:26) 3
  Total14 11:14:33 71.58(9:25) 115.2(5:51) 129854c
  [1-5]14 11:03:21

«»
2:33
0:00
» now
TuWeThFrSaSuMo

Monday Sep 10, 2018 #

9 AM

Running (Road) 30:41 intensity: (3 @0) + (25:04 @1) + (5:34 @2) 5.01 km (6:07 / km) +51m 5:50 / km
ahr:130 max:141 shoes: Asics Gel Noosa Tri-9 (Black)

ITW
4 PM

Running (Road) 48:20 intensity: (57 @0) + (40:48 @1) + (6:34 @2) + (1 @3) 8.41 km (5:45 / km) +68m 5:31 / km
ahr:128 max:142 shoes: Asics Gel Noosa Tri-9 (Black)

HFW

Sunday Sep 9, 2018 #

9 AM

Running (Trails) warm up/down 12:00 [3] 1.5 km (8:00 / km)
shoes: Icebug Acceleritas 5 RB9X

10 AM

Running (Terrain) 3:03 intensity: (1:04 @0) + (1:59 @1) 0.14 km (22:26 / km) +3m 20:08 / km
ahr:113 max:126

Orienteering ◪ race 49:17 intensity: (30 @0) + (41 @1) + (3:21 @2) + (9:20 @3) + (30:18 @4) + (5:07 @5) 7.05 km (6:59 / km) +206m 6:06 / km
ahr:167 max:189 24c shoes: Icebug Acceleritas 5 RB9X

11 AM

Running (Road) 10:14 intensity: (1:01 @1) + (6:05 @2) + (1:12 @3) + (1:56 @4) 1.57 km (6:30 / km) +2m 6:28 / km
ahr:144 max:170

Saturday Sep 8, 2018 #

Event: Senior Home Internationals Individual/Relays
 
10 AM

Running (Trails) warm up/down 11:07 intensity: (1:21 @0) + (8:54 @1) + (26 @2) + (17 @3) + (9 @4) 1.42 km (7:49 / km) +17m 7:22 / km
ahr:123 max:166 shoes: Icebug Acceleritas 5 RB9X

Orienteering ◪ race 1:52:48 intensity: (4:36 @0) + (1:54 @1) + (39 @2) + (31:22 @3) + (1:14:08 @4) + (9 @5) 15.38 km (7:20 / km) +389m 6:31 / km
ahr:162 max:179 30c shoes: Icebug Acceleritas 5 RB9X

12 PM

Running (Trails) warm up/down 19:50 intensity: (2 @2) + (1:55 @3) + (16:44 @4) + (1:09 @5) 3.05 km (6:30 / km) +19m 6:18 / km
ahr:171 max:182 shoes: Icebug Acceleritas 5 RB9X

Running (Trails) warm up/down 9:41 intensity: (8 @0) + (13 @1) + (2:32 @2) + (5:31 @3) + (1:10 @4) + (7 @5) 1.42 km (6:50 / km) +5m 6:43 / km
ahr:154 max:178 shoes: Icebug Acceleritas 5 RB9X

Friday Sep 7, 2018 #

8 AM

Running (Road) 29:28 intensity: (6 @0) + (15:05 @1) + (14:17 @2) 5.01 km (5:53 / km) +49m 5:37 / km
ahr:134 max:144 shoes: Asics Gel Noosa Tri-9 (Black)

Thursday Sep 6, 2018 #

9 AM

Running (Road) 27:59 intensity: (12 @0) + (9:44 @1) + (14:30 @2) + (3:33 @3) 5.01 km (5:35 / km) +51m 5:19 / km
ahr:139 max:157 shoes: Asics Gel Noosa Tri-9 (Black)

6 PM

Running (Road) long 1:48:45 intensity: (22 @0) + (3:51 @1) + (41:00 @2) + (1:03:32 @3) 23.03 km (4:43 / km) +171m 4:33 / km
ahr:149 max:163 shoes: Asics Gel Noosa Tri-9 (Black)

Wednesday Sep 5, 2018 #

8 AM

Running (Road) 29:43 intensity: (5 @0) + (21:26 @1) + (8:06 @2) + (6 @3) 5.02 km (5:55 / km) +52m 5:38 / km
ahr:131 max:149 shoes: Asics Gel Noosa Tri-9 (Black)

5 PM

Running (Road) 29:15 intensity: (27 @0) + (21:22 @1) + (7:26 @2) 5.12 km (5:43 / km) +43m 5:29 / km
ahr:130 max:144 shoes: Asics Gel Noosa Tri-9 (Black)

Tuesday Sep 4, 2018 #

8 AM

Running (Road) 30:36 intensity: (11 @0) + (30:25 @1) 5.01 km (6:06 / km) +51m 5:49 / km
ahr:124 max:134 shoes: Asics Gel Noosa Tri-9 (Black)

6 PM

Running (Grass) intervals 1:51:46 intensity: (1:10 @0) + (10:47 @1) + (1:04:23 @2) + (9:52 @3) + (24:15 @4) + (1:19 @5) 22.04 km (5:04 / km) +121m 4:56 / km
ahr:148 max:182 shoes: Asics Gel Noosa Tri-9 (Black)

« Earlier | Later »