Training Log Archive: JoshoshIn the 7 days ending Jun 23, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running (Road) 12:41 2.18 km (5:48 / km) +24m 5:31 / km
ahr:135 max:154 shoes: Asics Gel Noosa Tri-9 (Black)
Running (Road) race 16:51 5.0 km (3:22 / km) +51m 3:12 / km
ahr:168 max:191 shoes: Asics Gel Noosa Tri-9 (Black)
Running (Road) 23:01 5.01 km (4:35 / km) +49m 4:23 / km
ahr:143 max:159 shoes: Asics Gel Noosa Tri-9 (Black)
Running (Road) 21:51 5.04 km (4:20 / km) +44m 4:09 / km
ahr:153 max:167 shoes: Asics Gel Noosa Tri-9 (Black)
Running (Road) warm up/down 3:47 0.49 km (7:41 / km) +18m 6:30 / km
ahr:128 max:137 shoes: Icebug Spirit6 W OLX
Orienteering ◪ race 44:08 4.8 km (9:11 / km) +158m 7:53 / km
ahr:162 max:177 spiked:17/21c shoes: Icebug Spirit6 W OLX
Note
slept:13.0 (rest day)
Orienteering ◪ 1:41:52 14.78 km (6:54 / km) +213m 6:26 / km
ahr:153 max:180 spiked:18/21c shoes: Icebug Spirit6 W OLX
Running (Road) 16:02 1.0 km (16:01 / km) +4m 15:41 / km
ahr:156 max:172 shoes: Icebug Spirit6 W OLX
Running (Road) 2:39 0.28 km (9:24 / km)
ahr:143 max:155 slept:1.5 shoes: Icebug Spirit6 W OLX
Running (Road) 6:00 [3] 0.8 km (7:30 / km)
shoes: Icebug Spirit6 W OLX
Orienteering ◪ 2:17:39 19.38 km (7:06 / km) +184m 6:47 / km
ahr:145 max:179 spiked:22/25c shoes: Icebug Spirit6 W OLX
Running (Road) 6:36 0.62 km (10:42 / km) +4m 10:24 / km
ahr:124 max:134 shoes: Icebug Spirit6 W OLX