Training Log Archive: JoshoshIn the 7 days ending Mar 24, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running (Road) warm up/down 12:03 2.04 km (5:55 / km) +26m 5:33 / km
ahr:141 max:155 shoes: Asics Gel Noosa Tri-11 (Blue)
Running (Road) 5:06 0.83 km (6:10 / km) +18m 5:33 / km
ahr:135 max:146 shoes: Asics Gel Noosa Tri-11 (Blue)
Running (Road) race 17:46 5.0 km (3:33 / km) +51m 3:23 / km
ahr:175 max:186 shoes: Asics Gel Noosa Tri-11 (Blue)
Running (Grass) 40:24 8.35 km (4:50 / km) +66m 4:39 / km
ahr:143 max:156 shoes: Asics Gel Noosa Tri-11 (Blue)
Running (Grass) 41:42 8.65 km (4:49 / km) +71m 4:38 / km
ahr:144 max:155 shoes: Asics Gel Noosa Tri-11 (Blue)
Running (Road) 28:29 5.01 km (5:41 / km) +51m 5:24 / km
ahr:134 max:148 shoes: Asics Gel Noosa Tri-11 (Blue)
Running (Grass) intervals 43:47 8.38 km (5:13 / km) +8m 5:12 / km
ahr:151 max:182 shoes: Nike Zoom Rival MD8
Note
(rest day)
Orienteering ◪ race 20:10 4.35 km (4:38 / km) +169m 3:53 / km
ahr:172 max:183 spiked:20/20c shoes: Asics Gel Noosa Tri-11 (Blue)
Running (Road) 1:28 0.28 km (5:19 / km)
ahr:123 max:130 shoes: Asics Gel Noosa Tri-11 (Blue)
Running (Trails) 52:44 7.01 km (7:31 / km) +369m 5:57 / km
ahr:144 max:163
Running (Road) 1:18 0.29 km (4:30 / km)
ahr:146 max:153 shoes: Asics Gel Noosa Tri-11 (Blue)