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Training Log Archive: Joshosh

In the 7 days ending Feb 26, 2018:

activity # timemileskm+m
  Running (Grass)5 3:08:06 21.37(8:48) 34.39(5:28) 438
  Running (Road)3 2:41:41 19.16(8:26) 30.84(5:15) 113
  Running (Trails)2 1:25:37 8.45(10:08) 13.61(6:18) 143
  Orienteering ◪1 1:11:49 5.93(12:06) 9.55(7:31) 328
  Total10 8:27:13 54.92(9:14) 88.39(5:44) 1022
  [1-5]10 8:26:12

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TuWeThFrSaSuMo

Monday Feb 26, 2018 #

9 AM

Running (Road) 28:15 intensity: (7 @0) + (30 @1) + (17:34 @2) + (10:04 @3) 5.04 km (5:37 / km) +48m 5:21 / km
ahr:136 max:150 shoes: Asics Gel Noosa Tri-11 (Blue)

New route into work. Pretty similar distance but mainly on roads and footpaths. Plus side is theres just the one set of traffic lights
5 PM

Running (Road) 27:59 intensity: (27 @0) + (52 @1) + (11:29 @2) + (15:11 @3) 5.43 km (5:09 / km) +41m 4:58 / km
ahr:138 max:154 shoes: Asics Gel Noosa Tri-11 (Blue)

Slightly different route home. All the talk is whether we might get a snow day later this week. Apparently in the past the Phoenix park was closed to traffic but the OSi was still open for work.......

Sunday Feb 25, 2018 #

Event: Leinster Orienteering Championships, Vale of Clara / Ballinastraw
 
12 PM

Running (Trails) 19:05 intensity: (29 @1) + (8:13 @2) + (10:23 @3) 2.69 km (7:05 / km) +38m 6:37 / km
ahr:138 max:153 shoes: Icebug Spirit6 W OLX

Jog to the start with dadosh and zacosh

Orienteering ◪ race 1:11:49 intensity: (9 @1) + (31 @2) + (11:27 @3) + (59:05 @4) + (37 @5) 9.55 km (7:31 / km) +328m 6:25 / km
ahr:166 max:179 shoes: Icebug Spirit6 W OLX

Not a good day at the office really. more to follow at some stage.

Good news is no damage to the eye

Running (Trails) 27:23 intensity: (8 @1) + (18:06 @2) + (9:09 @3) 3.88 km (7:04 / km) +51m 6:38 / km
ahr:136 max:157 shoes: Icebug Spirit6 W OLX

It was a long way home from C16 to the finish with blurry vision and no depth perception. Took a couple of wobbles and falls on the tracks.

1 - Splits

Saturday Feb 24, 2018 #

Note
(rest day)

Try and keep some bit of energy for tomorrow. Last starter so I've some chasing to do.

Afternoon to be spent packing and watching rugby.

Friday Feb 23, 2018 #

9 AM

Running (Grass) 30:50 intensity: (8 @0) + (17 @1) + (4:23 @2) + (26:02 @3) 5.77 km (5:21 / km) +48m 5:08 / km
ahr:143 max:151 shoes: Asics Gel Noosa Tri-11 (Blue)

Last jog in to work from "The Batter" :( New routes next week
5 PM

Running (Grass) 57:57 intensity: (4 @0) + (24 @1) + (15:12 @2) + (42:17 @3) 10.02 km (5:47 / km) +72m 5:35 / km
ahr:140 max:153 shoes: Asics Gel Noosa Tri-11 (Blue)

Nice aimless run home through the park with the sun setting. Good few deer about the place as well. Once around the block to bring up the 10km. Will have to find some new routes starting on monday.
C • Happy new home :) 3

Thursday Feb 22, 2018 #

12 PM

Running (Grass) hills 42:31 intensity: (3 @0) + (26 @1) + (1:03 @2) + (14:42 @3) + (25:38 @4) + (39 @5) 8.52 km (4:59 / km) +255m 4:20 / km
ahr:161 max:178 shoes: Asics Gel Noosa Tri-11 (Blue)

Down to the Magazine fort with John for lunch break. 20*Hill reps (~60m long with 12m climbing) short and sharp. Then back up through the park again. All on grass which is nice and tried out the new XC spikes
6 PM

Running (Grass) 1:40 intensity: (10 @1) + (42 @2) + (48 @3) 0.31 km (5:25 / km) +2m 5:17 / km
ahr:135 max:145 shoes: Asics Gel Noosa Tri-11 (Blue)

Got through a good few ringforts and embankment anomalies in Tipperary and finished the soduku in the Irish Times too.......somebody has to do it in fairness.

Started the watch, got a call from dadosh and ended up wrongly saving the run.

Running (Grass) 26:17 intensity: (28 @1) + (8:36 @2) + (17:13 @3) 4.7 km (5:36 / km) +12m 5:31 / km
ahr:139 max:150 shoes: Asics Gel Noosa Tri-11 (Blue)

See paragraph 1 above for further details

Wednesday Feb 21, 2018 #

6 PM

Running (Road) long 1:45:27 intensity: (2 @0) + (24 @1) + (4:15 @2) + (1:30:55 @3) + (9:51 @4) 20.37 km (5:11 / km) +24m 5:09 / km
ahr:148 max:167 shoes: Asics Gel Noosa Tri-11 (Blue)

Long run with CillinC out towards Irishtown and along some of the path to Poolbeg lighthouse, didnt make it the whole way, bit uneven without any headlamps. Good to have a catch up chat. Biggest pet peeve about city running........all the traffic lights.

Tuesday Feb 20, 2018 #

7 AM

Running (Grass) 28:51 intensity: (6 @0) + (56 @1) + (5:15 @2) + (22:34 @3) 5.08 km (5:41 / km) +49m 5:25 / km
ahr:139 max:147 shoes: Asics Gel Noosa Tri-11 (Blue)

Chilly morning jog in. Nice mug of hot porridge though at the end of it. Doing a shorter day today, wrapping up at 4. Might work longer tomorrow since I'm not meeting CillinC for a run until about 7
4 PM

Running (Trails) 39:09 intensity: (4 @0) + (25 @1) + (9:13 @2) + (28:56 @3) + (31 @4) 7.04 km (5:34 / km) +54m 5:21 / km
ahr:143 max:160 shoes: Asics Gel Noosa Tri-11 (Blue)

Meandering run home through the park with the pack on. Nice warm afternoon in the park.

Finished my 1Edit training 3 days early so moving onto the landforms workflow tomorrow

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