Training Log Archive: JoshoshIn the 7 days ending Feb 24, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running (Grass) 57:57 10.02 km (5:47 / km) +72m 5:35 / km
ahr:140 max:153 shoes: Asics Gel Noosa Tri-11 (Blue)
Running (Grass) hills 42:31 8.52 km (4:59 / km) +255m 4:20 / km
ahr:161 max:178 shoes: Asics Gel Noosa Tri-11 (Blue)
Running (Grass) 1:40 0.31 km (5:25 / km) +2m 5:17 / km
ahr:135 max:145 shoes: Asics Gel Noosa Tri-11 (Blue)
Running (Road) long 1:45:27 20.37 km (5:11 / km) +24m 5:09 / km
ahr:148 max:167 shoes: Asics Gel Noosa Tri-11 (Blue)
Running (Grass) 28:51 5.08 km (5:41 / km) +49m 5:25 / km
ahr:139 max:147 shoes: Asics Gel Noosa Tri-11 (Blue)
Running (Grass) 32:14 5.27 km (6:07 / km) +45m 5:52 / km
ahr:137 max:147 slept:7.5 weight:58kg shoes: Asics Gel Noosa Tri-11 (Blue)
Running (Road) 35:44 6.51 km (5:29 / km) +32m 5:21 / km
ahr:138 max:153 shoes: Asics Gel Noosa Tri-11 (Blue)
Running (Trails) long 1:30:13 15.11 km (5:58 / km) +75m 5:50 / km
ahr:141 max:161 shoes: Asics Gel Noosa Tri-11 (Blue)