Training Log Archive: JoshoshIn the 7 days ending Feb 11, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Trails) 10:08 1.27 km (7:58 / km) +69m 6:16 / km
ahr:142 max:158
Orienteering ◪ race 1:26:42 10.48 km (8:16 / km) +497m 6:41 / km
ahr:160 max:172 26c shoes: Icebug Spirit6 W OLX
Running (Trails) 23:42 3.79 km (6:15 / km) +153m 5:12 / km
ahr:144 max:154
Orienteering ◪ race 30:18 5.84 km (5:11 / km) +84m 4:50 / km
ahr:178 max:187 spiked:19/22c shoes: Icebug Spirit6 W OLX
Running (Trails) 1:30:10 18.34 km (4:55 / km) +212m 4:39 / km
ahr:155 max:178 shoes: Asics Gel Noosa Tri-11 (Blue)
Running (Trails) 1:11:18 15.51 km (4:36 / km) +264m 4:14 / km
ahr:161 max:175 shoes: Asics Gel Noosa Tri-11 (Blue)
Note
Running (Trails) 1:13:25 15.51 km (4:44 / km) +264m 4:22 / km
ahr:162 max:175 shoes: Asics Gel Noosa Tri-11 (Blue)
Running (Trails) 1:06:54 12.3 km (5:26 / km) +363m 4:44 / km
ahr:163 max:174 shoes: Asics Gel Noosa Tri-11 (Blue)