Training Log Archive: JoshoshIn the 7 days ending Feb 3, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running (Trails) 1:15:04 16.0 km (4:41 / km) +293m 4:18 / km
ahr:163 max:176 shoes: Asics Gel Noosa Tri-11 (Blue)
Running (Trails) 1:07:15 [3] 14.71 km (4:34 / km) +220m 4:15 / km
ahr:157 max:169 shoes: Asics Gel Noosa Tri-11 (Blue)
Running (Road) 1:11:15 [3] 15.27 km (4:40 / km) +250m 4:19 / km
ahr:159 max:177 shoes: Asics Gel Noosa Tri-11 (Blue)