Training Log Archive: JoshoshIn the 7 days ending Aug 26, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running (Road) 10:01 [3] 1.72 km (5:49 / km) +17m 5:33 / km
shoes: Asics Gel Noosa-Tri11
Running (Grass) race 18:14 [4] 4.84 km (3:46 / km) +37m 3:38 / km
shoes: Asics Gel Noosa-Tri11
Running (Road) 2:30 [3] 0.51 km (4:54 / km) +3m 4:45 / km
shoes: Asics Gel Noosa-Tri11
Note
Running (Grass) 1:41:41 [3] 22.16 km (4:35 / km) +149m 4:26 / km
shoes: Asics Gel Noosa-Tri11
Running (Grass) 48:12 [3] 11.07 km (4:21 / km) +71m 4:13 / km
shoes: Asics Gel Noosa-Tri11
Running (Grass) 46:19 [3] 11.05 km (4:12 / km) +69m 4:04 / km
shoes: Asics Gel Noosa-Tri11