Training Log Archive: JoshoshIn the 7 days ending Mar 25, 2017:
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Friday Mar 24, 2017 #
7 PM
Running (Road) 23:56 [3] 5.01 km (4:46 / km) +21m 4:40 / km
Thursday Mar 23, 2017 #
6 PM
Running (Road) 26:35 [3] 5.03 km (5:17 / km) +11m 5:14 / km
Wednesday Mar 22, 2017 #
6 PM
Running (Road) 28:20 [3] 5.56 km (5:06 / km) +9m 5:03 / km
Tuesday Mar 21, 2017 #
6 PM
Running (Road) 26:04 [3] 5.14 km (5:04 / km) +14m 5:00 / km
shoes: Asics Gel Noosa-Tri11
Long but less long day today doing logistics and GIS problem solving from the field base. Found a short route from the house, might investigate if I can do laps of the fields out the front. Field work day tomorrow.
Monday Mar 20, 2017 #
Note
(rest day)
Wanted to get a run but no time. On the road at 0445, started work at 0900 and finished at 2100.....now time for food
Sunday Mar 19, 2017 #
9 AM
Running (Road) warm up/down 16:28 [3] 2.69 km (6:07 / km) +2m 6:06 / km
shoes: Asics Gel Noosa-Tri11
Gentle arm up with zacosh to get everything moving
Running (Road) race 13:36 [5] 4.0 km (3:24 / km) +17m 3:20 / km
shoes: Asics Gel Noosa-Tri11
Race started fast and then chilled. Broke the field apart on the first sharp bend and myself and Sean got a few metres lead. He was pulling away and just at the mile Conor was on my shoulder and moved past at 2km. I came back at 3km but then ended up taking the brunt of the head wind. He moved and I didn't have an extra gear. Had to settle for 3rd. Solid enough pacing with no watch watching: 3:21,25,25,25
Overall 4th in the series:
13:51(8th): 13:54(4th): 13:42(4th): 13:36(3rd)
Overall 4th in the series:
13:51(8th): 13:54(4th): 13:42(4th): 13:36(3rd)
10 AM
Running (Road) warm up/down 23:42 [3] 3.53 km (6:43 / km) +2m 6:42 / km
shoes: Asics Gel Noosa-Tri11
Cool down lap before heading in to Hartys so zacosh could pick up the overall junior prize for the series