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Training Log Archive: Joshosh

In the 7 days ending Mar 18, 2017:

activity # timemileskm+m
  Running (Road)4 1:47:20 10.3(10:25) 16.57(6:29) 120
  Running (Trails)1 45:10 4.76(9:30) 7.66(5:54) 140
  Orienteering ◪1 44:09 3.81(11:34) 6.14(7:12) 10916 /19c84%
  Running (Grass)1 15:14 2.22(6:52) 3.57(4:16) 13
  Total5 3:31:53 21.09(10:03) 33.93(6:15) 38216 /19c84%
  [1-5]5 3:31:23

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SuMoTuWeThFrSa

Friday Mar 17, 2017 #

12 PM

Running (Trails) 45:10 intensity: (14 @0) + (38 @1) + (19:00 @2) + (24:53 @3) + (25 @4) 7.66 km (5:54 / km) +140m 5:24 / km
ahr:139 max:159 shoes: Inov8 Oroc 280 Ice-Tec

Over and back with zacosh

Thursday Mar 16, 2017 #

Note
(rest day)

Morning spent doing basic first aid training and then getting taught how to read a map and take a bearing.....

First week on the job finished

Wednesday Mar 15, 2017 #

6 PM

Running (Road) 7:21 intensity: (15 @1) + (6:34 @2) + (32 @3) 1.36 km (5:24 / km) +2m 5:21 / km
ahr:130 max:142

Longish training day so jogged over to the park again

Running (Grass) intervals 15:14 intensity: (3 @1) + (6 @2) + (1:20 @3) + (11:41 @4) + (2:04 @5) 3.57 km (4:16 / km) +13m 4:12 / km
ahr:169 max:181

10*1min (30sec) on the grass track in the park, very rolly but nice. Tough doing it alone and in the dusky dark

Running (Road) 7:39 intensity: (5:12 @2) + (2:27 @3) 1.21 km (6:20 / km) +13m 6:01 / km
ahr:137 max:145

Back to the hotel for grub and watching the soccer

Tuesday Mar 14, 2017 #

6 PM

Running (Road) 29:52 intensity: (7 @0) + (2:47 @1) + (26:34 @2) + (16 @3) + (8 @4) 5.01 km (5:58 / km) +13m 5:53 / km
ahr:126 max:158

Morning spent in Ballymore Eustace taking soil samples from a Stud farm. Then back to the base to drop them off and in to Mullingar to sort some keys. Drove back over the Joe Dolan bridge, the longest bridge in Ireland! Mullingar really should be known as the "Millau of the Midlands"

Gentle jog in the evening in the dark around the gravel track of the park

Monday Mar 13, 2017 #

6 PM

Running (Road) 35:37 intensity: (2 @0) + (1:55 @1) + (33:08 @2) + (32 @3) 5.53 km (6:27 / km) +40m 6:13 / km
ahr:127 max:142

Left home about 0510 and got to Ballinderry house at 1100. Just some general work about the place sorting vehicles for my first day on the job

Sunday Mar 12, 2017 #

11 AM

Running (Road) 12:56 intensity: (1 @0) + (48 @1) + (9:25 @2) + (2:01 @3) + (14 @4) + (27 @5) 1.75 km (7:23 / km) +27m 6:52 / km
ahr:135 max:190 shoes: Inov8 Oroc 280 Ice-Tec

Gentle jog with zacosh to warm up some bit before the O race

Orienteering ◪ race 44:09 intensity: (7 @1) + (9 @2) + (1:58 @3) + (38:29 @4) + (3:26 @5) 6.14 km (7:12 / km) +109m 6:36 / km
ahr:169 max:181 spiked:16/19c shoes: Inov8 Oroc 280 Ice-Tec

Deerpark

Nice map done by TonyC with everything right as far as I could see. Some sections of bashing. Lost time to 13 trying to find the one rootstock on my my in a huge section of felled with loads of roots. At 16 getting confused by what the dark green was and then to 17 looking for a crag with tags when it was really just a 10/15cm rock step. Good fun and head to head in places with zacosh taking different routes on some legs

Running (Road) 13:55 intensity: (6 @0) + (1:25 @1) + (12:24 @2) 1.71 km (8:07 / km) +25m 7:34 / km
ahr:121 max:129 shoes: Inov8 Oroc 280 Ice-Tec

And a gentle cool down before heading home to see Spurs win 6-0 and go through to the cup semi finals

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