Training Log Archive: JoshoshIn the 7 days ending Mar 18, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running (Road) 7:21 1.36 km (5:24 / km) +2m 5:21 / km
ahr:130 max:142
Running (Grass) intervals 15:14 3.57 km (4:16 / km) +13m 4:12 / km
ahr:169 max:181
Running (Road) 29:52 5.01 km (5:58 / km) +13m 5:53 / km
ahr:126 max:158
Running (Road) 12:56 1.75 km (7:23 / km) +27m 6:52 / km
ahr:135 max:190 shoes: Inov8 Oroc 280 Ice-Tec
Orienteering ◪ race 44:09 6.14 km (7:12 / km) +109m 6:36 / km
ahr:169 max:181 spiked:16/19c shoes: Inov8 Oroc 280 Ice-Tec