Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Joshosh

In the 7 days ending May 1, 2016:

activity	#	time	miles		km		+m
Running (Road)	4	1:35:24	10.83	(8:48)	17.44	(5:28)	57
Orienteering ◪	2	1:01:39	5.96	(10:21)	9.59	(6:26)	290
Running (Track)	1	11:58	1.5	(7:57)	2.42	(4:57)
Total	5	2:49:01	18.29	(9:14)	29.44	(5:44)	347

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Sunday May 1, 2016 #

Event: Irish Orienteering Championships, Mahon Falls / Towers

Saturday Apr 30, 2016 #

12 PM

Orienteering ◪ 45:34 [3] 5.8 km (7:51 / km) +277m 6:20 / km

Course 1 - Splits

Friday Apr 29, 2016 #

Event: Irish Orienteering Championships

7 PM

Running (Road) 14:01 [3] 2.34 km (6:00 / km) +18m 5:47 / km

Orienteering ◪ 16:05 [3] 3.78 km (4:15 / km) +13m 4:11 / km

Running (Road) 12:49 [3] 2.14 km (5:59 / km)

Sprint Course 1 - Splits

Thursday Apr 28, 2016 #

Note
(injured)

8 AM

Running (Road) 16:49 [2] 3.31 km (5:05 / km) +13m 4:59 / km
shoes: Asics Gel Noosa Tri10

Exam 2 done

Implementation of GIS technologies. Questions on SSM and then on RDBMS systems with ERModelling

Tuesday Apr 26, 2016 #

Note
(injured)

8 AM

Running (Road) 16:31 [3] 3.29 km (5:01 / km) +14m 4:55 / km
shoes: Asics Gel Noosa Tri10

First exam this morning so not much rest last night....geospatial data analysis

6 PM

Running (Road) 17:45 [2] 3.55 km (5:00 / km) +11m 4:56 / km
shoes: Asics Gel Noosa Tri10

Blood test results came back all good. Looks like just a popped ligament or tendon or hip flexor gone.

Usual warm up loop

Running (Track) intervals 11:58 [4] 2.42 km (4:57 / km)
shoes: Nike Zoom Rival MD8

6*300m with a 100m recovery jog

Something fast, still discomfort going fast and any sharp turns (rounding groups).

1) 46.5
2) 49.2
3) 47.7
4) 48.3
5) 48.9
6) 48.1

Plan was for 48s but took a while to get the pacing radar working right

Running (Road) warm up/down 17:29 [2] 2.81 km (6:13 / km) +1m 6:12 / km
shoes: Asics Gel Noosa Tri10

Went on the grass for a bit chatting with Frank

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