Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Joshosh

In the 7 days ending Apr 30, 2016:

activity	#	time	miles		km		+m
Running (Road)	5	1:50:28	12.15	(9:06)	19.55	(5:39)	78
Orienteering ◪	3	1:25:47	9.0	(9:32)	14.49	(5:55)	395	17 /	18c	94%
Running (Track)	1	11:58	1.5	(7:57)	2.42	(4:57)
Running (Trails)	1	6:47	0.67	(10:10)	1.07	(6:19)	17
Total	6	3:35:00	23.32	(9:13)	37.53	(5:44)	491	17 /	18c	94%

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Saturday Apr 30, 2016 #

12 PM

Orienteering ◪ 45:34 [3] 5.8 km (7:51 / km) +277m 6:20 / km

Course 1 - Splits

Friday Apr 29, 2016 #

Event: Irish Orienteering Championships

7 PM

Running (Road) 14:01 [3] 2.34 km (6:00 / km) +18m 5:47 / km

Orienteering ◪ 16:05 [3] 3.78 km (4:15 / km) +13m 4:11 / km

Running (Road) 12:49 [3] 2.14 km (5:59 / km)

Sprint Course 1 - Splits

Thursday Apr 28, 2016 #

Note
(injured)

8 AM

Running (Road) 16:49 [2] 3.31 km (5:05 / km) +13m 4:59 / km
shoes: Asics Gel Noosa Tri10

Exam 2 done

Implementation of GIS technologies. Questions on SSM and then on RDBMS systems with ERModelling

Tuesday Apr 26, 2016 #

Note
(injured)

8 AM

Running (Road) 16:31 [3] 3.29 km (5:01 / km) +14m 4:55 / km
shoes: Asics Gel Noosa Tri10

First exam this morning so not much rest last night....geospatial data analysis

6 PM

Running (Road) 17:45 [2] 3.55 km (5:00 / km) +11m 4:56 / km
shoes: Asics Gel Noosa Tri10

Blood test results came back all good. Looks like just a popped ligament or tendon or hip flexor gone.

Usual warm up loop

Running (Track) intervals 11:58 [4] 2.42 km (4:57 / km)
shoes: Nike Zoom Rival MD8

6*300m with a 100m recovery jog

Something fast, still discomfort going fast and any sharp turns (rounding groups).

1) 46.5
2) 49.2
3) 47.7
4) 48.3
5) 48.9
6) 48.1

Plan was for 48s but took a while to get the pacing radar working right

Running (Road) warm up/down 17:29 [2] 2.81 km (6:13 / km) +1m 6:12 / km
shoes: Asics Gel Noosa Tri10

Went on the grass for a bit chatting with Frank

Sunday Apr 24, 2016 #

Event: Cork Spring League, Spike Island

Note
(injured)

12 PM

Running (Trails) warm up/down 6:47 [2] 1.07 km (6:19 / km) +17m 5:51 / km
shoes: Inov8 Oroc 280 Ice-Tec

Light warm up around part of the island to get things moving

Orienteering ◪ race 24:08 [4] 4.9 km (4:55 / km) +105m 4:27 / km
spiked:17/18c shoes: Inov8 Oroc 280 Ice-Tec

Just did the Green today so not to aggravate things any more than they already are. Messed up 3 not reading descriptions and 13 not seeing the kite on the tree (2 trees in the circle with only the minor one mapped so went to the wrong one).

Running (Road) warm up/down 15:04 [2] 2.11 km (7:08 / km) +22m 6:47 / km
shoes: Inov8 Oroc 280 Ice-Tec

Totter with zacosh after the race.

Anyone know how to deal with control punching issues (i.e newer SI not read by SI box) and people mispunching in general to still add the file? Had to remove a control and then also ended up with a 380m run in of 1sec.....

C • SI 3

Green - Splits

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