Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Joshosh

In the 7 days ending Mar 29, 2016:

activity # timemileskm+m
  Orienteering ◪5 4:42:46 26.85(10:32) 43.22(6:33) 103487 /103c84%
  Running (Road)2 34:34 3.03(11:26) 4.87(7:06) 26
  Running (Terrain)1 7:09 0.43(16:29) 0.7(10:15) 79
  Total6 5:24:29 30.31(10:42) 48.78(6:39) 113987 /103c84%

«»
2:36
0:00
» now
WeThFrSaSuMoTu

Tuesday Mar 29, 2016 #

Note
(injured)

When bring gear downstairs to wash i slipped and whacked by lower back area off the corner of a step. Bit of time on the ground, shuffle to a bed to ly down then propped on pillows at the couch. Cant really move to freely but got better as the day went on. Will probably still be sore come the weekend

Monday Mar 28, 2016 #

Event: Cork Spring League, Liss Ard Estate
 
10 AM

Orienteering ◪ 36:56 [3] 6.07 km (6:05 / km) +174m 5:19 / km
spiked:19/21c

JK Relay 2016

Sunday Mar 27, 2016 #

Event: Cork Spring League, Corrin Hill Wood
 
11 AM

Orienteering ◪ 2:36:42 [3] 23.2 km (6:45 / km) +650m 5:55 / km
spiked:31/36c shoes: Inov8 Oroc 280 Ice-Tec

JK Long 2016

Saturday Mar 26, 2016 #

1 PM

Running (Road) 6:19 [3] 0.77 km (8:10 / km)

Orienteering ◪ 42:12 [3] 5.71 km (7:23 / km) +197m 6:18 / km
spiked:21/24c

JK Middle 2016

Running (Terrain) 7:09 [3] 0.7 km (10:15 / km) +79m 6:33 / km

Friday Mar 25, 2016 #

Event: JK 2016
 

Orienteering ◪ 17:43 [3] *** 4.2 km (4:13 / km)
spiked:16/22c shoes: Asics Gel Noosa Tri10

JK Sprint 2016
3 PM

Orienteering ◪ 22:27 [3] 3.25 km (6:55 / km) +12m 6:47 / km

Orienteering ◪ 6:46 [3] 0.79 km (8:33 / km) +1m 8:30 / km

Wednesday Mar 23, 2016 #

4 PM

Running (Road) 28:15 [3] 4.09 km (6:54 / km) +26m 6:41 / km

« Earlier | Later »