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Training Log Archive: Joshosh

In the 7 days ending Mar 6, 2016:

activity	#	time	miles		km		+m
Running (Road)	12	4:31:37	29.06	(9:21)	46.77	(5:48)	378
Running (XC)	1	29:39	4.74	(6:15)	7.63	(3:53)	121
Running (Track)	1	18:57	3.01	(6:18)	4.84	(3:55)	3
Total	13	5:20:13	36.81	(8:42)	59.24	(5:24)	502

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Sunday Mar 6, 2016 #

Event: Cork Spring League, Fota House; Gardens + Arboretum

Event: Ballycotton 10

10 AM

Running (Road) 10:26 [2] 1.94 km (5:22 / km) +1m 5:21 / km
shoes: Asics Gel Noosa Tri10

Down to donies to catch the bus to Ballycotton this morning

12 PM

Running (Road) 13:05 [2] 2.27 km (5:46 / km) +22m 5:30 / km
shoes: Asics Gel Noosa Tri10

Warmed up zacosh before he took on Ballycotton for his first attempt at it! Got him into the elite start pen too so he didnt get caught with the buggy brigade

3 PM

Running (Road) 12:56 [2] 1.52 km (8:30 / km) +58m 7:08 / km
shoes: Asics Gel Noosa Tri10

Cooldown with zacosh and dadosh after the race. He smashed it, very proud.....and nervous big brother since he is catching up!! PB at the end of the summer was 34:5X.......today he ran 33:40 through the first 5miles and 33:37 through the second 5miles......pretty spot on pacing! 2nd junior overall. And only 50sec down on my first Ballycotton but i was a year older!

C • Daycent 3

Saturday Mar 5, 2016 #

Event: IUAA Cross Country

2 PM

Running (Road) 38:04 [2] 4.45 km (8:33 / km) +56m 8:02 / km
shoes: Asics Gel Noosa Tri10

Warm up with the guys, long day standing about the place. Time includes sorting out spikes and some drills too.

Stayed in Knock last night

3 PM

Running (XC) race 29:39 [5] 7.63 km (3:53 / km) +121m 3:36 / km
shoes: Nike Zoom Rival MD8

2 faulty starts and then we were away. Just struggled to pick my way through the field.....turns out 300's on the track arent very useful in the muck. 2 UCC guys sat on me for 2.5miles and then out kicked me at the line.

Disappointing last XC as a student (possibly) but onwards.

Nice work by ColmM getting a team bronze with UCDAC

Results

4 PM

Running (Road) warm up/down 27:54 [2] 5.18 km (5:23 / km) +65m 5:04 / km
shoes: Asics Gel Noosa Tri10

Some time away from it all and some miles to put a smile back on my face

Found a control being used by SligOrienteering on Sunday while on my trot

Thursday Mar 3, 2016 #

11 AM

Running (Road) 17:27 [2] 3.4 km (5:08 / km) +5m 5:06 / km
shoes: Asics Gel Noosa Tri10

In to college

4 PM

Running (Road) 19:05 [2] 3.81 km (5:01 / km) +31m 4:49 / km
shoes: Asics Gel Noosa Tri10

Home from college.....exciting reading right!?

Wednesday Mar 2, 2016 #

10 AM

Running (Road) 16:03 [2] 3.06 km (5:15 / km) +2m 5:14 / km
shoes: Asics Gel Noosa Tri10

In again

5 PM

Running (Road) 16:06 [2] 3.47 km (4:38 / km) +17m 4:32 / km
shoes: Asics Gel Noosa Tri10

Youll never guess what this one was

Tuesday Mar 1, 2016 #

11 AM

Running (Road) 15:29 [2] 3.02 km (5:07 / km) +1m 5:07 / km
shoes: Asics Gel Noosa Tri10

In for lectures

6 PM

Running (Road) 18:40 [3] 3.53 km (5:17 / km) +12m 5:12 / km
shoes: Asics Gel Noosa Tri10

Chit chat, mainly talking rubbish.....so the usual

Running (Track) 18:57 [4] 4.84 km (3:55 / km) +3m 3:54 / km
shoes: Nike Zoom Rival MD8

6*400

Been a while since ive done 1/4's. Sat in 3rd wheel until the last one when the leader went off faster and I was the only one who tracked

1) 73.5
2) 71.8
3) 69.8
4) 69.1
5) 68.7
6) 66.2

Had to encourage the guys on the recovery as they were inclined to go a bit slow

Running (Road) 19:44 [2] 3.53 km (5:36 / km) +11m 5:31 / km
shoes: Asics Gel Noosa Tri10

Monday Feb 29, 2016 #

5 PM

Running (Road) 46:38 [2] 7.58 km (6:09 / km) +97m 5:47 / km
shoes: Asics Gel Noosa Tri10

Met up with Clare for a nice slow and handy totter about

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