Training Log Archive: JoshoshIn the 7 days ending Aug 6, 2015:
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Fr | Sa | Su | Mo | Tu | We | Th |
Orienteering ◪ 1:11:28 **** 11.41 km (6:16 / km) +118m 5:57 / km
ahr:167 max:182 24c shoes: Inov-8 Oroc 280 Ice-Tec
Orienteering ◪ 46:11 **** 7.3 km (6:20 / km) +53m 6:06 / km
ahr:171 max:183 23c shoes: Inov-8 Oroc 280 Ice-Tec
Orienteering ◪ 19:43 *** 4.24 km (4:39 / km) +61m 4:20 / km
ahr:172 max:183 29c shoes: Asics Gel Noosa Tri-10
Orienteering ◪ 1:35:18 **** 9.98 km (9:33 / km) +281m 8:22 / km
ahr:156 max:181 24c shoes: Inov-8 Oroc 280 Ice-Tec
Orienteering ◪ 1:31:21 **** 13.45 km (6:48 / km) +122m 6:30 / km
ahr:164 max:178 33c shoes: Inov-8 Oroc 280 Ice-Tec
Orienteering ◪ 15:46 *** 4.16 km (3:48 / km) +25m 3:41 / km
ahr:176 max:187 24c shoes: Asics Gel Noosa Tri-10