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Training Log Archive: Joshosh

In the 7 days ending Aug 2, 2015:

activity # timemileskm+m
  Running (Trails)5 2:33:25 14.79(10:22) 23.81(6:27) 328
  Orienteering ◪2 1:47:07 10.94(9:48) 17.6(6:05) 14757c
  Cycling2 24:35 9.48(2:36) 15.25(1:37)
  Running (Treadmill)1 14:46 1.67(8:52) 2.68(5:30)
  Running (Aquajogging)1 11:00
  Running (Road)1 7:30 0.61(12:13) 0.99(7:35) 8
  Total9 5:18:23 37.49 60.33 48357c
  [1-5]9 5:16:46

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MoTuWeThFrSaSu

Sunday Aug 2, 2015 #

12 PM

Running (Road) 7:30 intensity: (11 @0) + (3:54 @1) + (3:25 @2) 0.99 km (7:35 / km) +8m 7:18 / km
ahr:117 max:131

Orienteering ◪ 1:31:21 intensity: (14 @0) + (5 @1) + (7 @2) + (8:51 @3) + (1:21:57 @4) + (7 @5) **** 13.45 km (6:48 / km) +122m 6:30 / km
ahr:164 max:178 33c shoes: Inov-8 Oroc 280 Ice-Tec

Ram here in 2011 for Euromeeting. Few silly misses in the first half but then a big one at 18. hit the other control in the area then ran over the hill top and didnt see mine so had to loop back. Decided to run straight to 23, it was tough in that bog though. Pretty clean then again to the finish, just slow i think


S6D - Day 1 Achagour - C41 - Splits

Saturday Aug 1, 2015 #

Event: Scottish 6 Days
 
8 PM

Orienteering ◪ 15:46 intensity: (13 @0) + (7 @1) + (7 @2) + (5 @3) + (6:17 @4) + (8:57 @5) *** 4.16 km (3:48 / km) +25m 3:41 / km
ahr:176 max:187 24c shoes: Asics Gel Noosa Tri-10

A good start to my Scottish 8 days 2015. Clean race, think i maybe missed 3/5sec to 9 not crossing the crossable walls early in the route so i didnt have to double back. Then poor routechoie to 23 shouldve stayed south of the building.

Dune are was nice but i thought it would be trickier than it actually was.


S6D - Nairn Sprint - Men_Blue - Splits

Friday Jul 31, 2015 #

Event: WOC 2015 & Scottish 6 days
 

Wednesday Jul 29, 2015 #

11 AM

Running (Trails) 35:43 intensity: (20 @0) + (2:21 @1) + (28:16 @2) + (4:46 @3) 5.31 km (6:44 / km) +78m 6:16 / km
ahr:130 max:148 shoes: Asics Gel Noosa Tri-9 #2

Out to the 5km marker with zacosh and back before the dark clouds came in
5 PM

Running (Trails) 27:36 intensity: (22 @0) + (1:15 @1) + (25:30 @2) + (29 @3) 4.1 km (6:44 / km) +48m 6:22 / km
ahr:127 max:140 shoes: Asics Gel Noosa Tri-9 #2

To Ballytrasna and back with dadosh

Tuesday Jul 28, 2015 #

2 PM

Running (Trails) 26:11 intensity: (4 @0) + (27 @1) + (11:21 @2) + (14:19 @3) 4.53 km (5:46 / km) +63m 5:24 / km
ahr:138 max:150 shoes: Asics Gel Noosa Tri-9 #2

Run over to Ballycotton to get a haircut.
3 PM

Running (Trails) 30:12 intensity: (3 @0) + (1:09 @1) + (26:41 @2) + (2:19 @3) 4.59 km (6:35 / km) +60m 6:10 / km
ahr:129 max:146 shoes: Asics Gel Noosa Tri-9 #2

Home, feeling so much lighter without the extra hair weight on top.

Stopped for some seal spotting on the way home, he was happy just chilling in the sun! Not this guy

Monday Jul 27, 2015 #

11 AM

Running (Trails) 33:43 intensity: (10 @0) + (42 @1) + (19:47 @2) + (13:04 @3) 5.27 km (6:24 / km) +79m 5:57 / km
ahr:136 max:152 shoes: Inov-8 Oroc 280 Ice-Tec

Cliff run with zacosh. Looked like it was getting ready to lash but it was only a bit breezy
7 PM

Cycling 14:35 intensity: (6:42 @1) + (7:53 @2) 9.03 km (1:37 / km)
ahr:119 max:137 shoes: Asics Gel Noosa Tri-10

Just a spin on the bike to loosen out a bit. Nice spike on the HR when i started climbing a bit

Running (Treadmill) 14:46 intensity: (7 @1) + (1:01 @2) + (13:38 @3) 2.68 km (5:30 / km)
ahr:146 max:150 shoes: Asics Gel Noosa Tri-10

Treadmill system said 3.11km but the watch said the above distance, going to stick with the watch. Pretty warm inside tonight
8 PM

Cycling 10:00 intensity: (9:54 @1) + (6 @2) 6.22 km (1:36 / km)
ahr:111 max:116 shoes: Asics Gel Noosa Tri-10

Another spin to avoid doing weights like zacosh

Highlight of the day, got 2 questions right on university challenge!

Running (Aquajogging) 11:00 [2]

Laps of the pool with zacosh before hitting the hot tub and the sauna....no virta in Garryvoe though

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