Training Log Archive: JoshoshIn the 7 days ending Feb 2, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering ◪ race 43:03 [4] *** 9.14 km (4:43 / km) +57m 4:34 / km
spiked:28/29c shoes: Inov-8 Talon 212 (2)
Running (Trails) 8:09 [2] 1.46 km (5:35 / km) +14m 5:20 / km
shoes: Inov-8 Talon 212 (2)
Orienteering ◪ 33:28 [3] *** 6.72 km (4:59 / km) +52m 4:48 / km
spiked:21/22c shoes: Inov-8 Talon 212 (2)
Cycling 57:11 [3] 22.11 km (2:35 / km) +89m 2:32 / km
shoes: Asics Gel Noosa Tri-8
Running (Road) 1:03:54 [2] 13.33 km (4:48 / km) +99m 4:37 / km
shoes: Asics Gel Noosa Tri-9
Running (Road) warm up/down 16:56 [2] 3.55 km (4:46 / km) +14m 4:41 / km
shoes: Asics Gel Noosa Tri-9
Running (Track) warm up/down (formation lap) 1:49 [2] 0.39 km (4:39 / km)
shoes: Asics Gel Noosa Tri-9
Running (Track) tempo 35:11 [4] 10.35 km (3:24 / km)
shoes: Asics Gel Noosa Tri-9
Running (Road) warm up/down 17:34 [2] 3.52 km (4:59 / km) +16m 4:53 / km
shoes: Asics Gel Noosa Tri-9
Running (Road) warm up/down 2:41 [2] 0.52 km (5:10 / km)
shoes: Asics Gel Noosa Tri-9
Running (Road) 55:04 [2] 11.37 km (4:51 / km) +83m 4:40 / km
shoes: Asics Gel Noosa Tri-9
Running (Road) warm up/down 17:18 [2] 3.52 km (4:55 / km) +13m 4:50 / km
shoes: Asics Gel Noosa Tri-8
Running (Track) intervals (10*400) 32:31 [4] 8.43 km (3:51 / km)
shoes: Asics Gel Noosa Tri-8
Running (Track) warm up/down 2:27 [2] 0.41 km (5:59 / km)
shoes: Asics Gel Noosa Tri-8
Running (Grass) warm up/down 20:42 [2] 3.1 km (6:41 / km)
shoes: Asics Gel Noosa Tri-8
Running (Road) 23:15 [2] 4.73 km (4:55 / km) +43m 4:42 / km
shoes: Asics Gel Noosa Tri-8