Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Joshosh

In the 7 days ending May 6, 2013:

activity

time

miles

Running

3:37:10

27.6

(7:52)

44.42

(4:53)

453

Orienteering ◪

3:32:47

18.77

(11:20)

30.21

(7:03)

900

16 /

19c

84%

Total

7:09:57

46.37

(9:16)

74.63

(5:46)

1353

16 /

19c

84%

2:01

0:00

» now

Monday May 6, 2013 #

9 AM

Running warm up/down 12:00 [1] 2.0 km (6:00 / km)
shoes: Inov-8 Talon 212 (2)

10 AM

Orienteering ◪ race (IOC Relay) 34:23 [5] **** 5.74 km (5:59 / km) +300m 4:45 / km
spiked:16/19c shoes: Inov-8 Talon 212 (2)

pretty good race, stayed at or near the front of the pack and only made a few little errors, got into the last few controls in 4th place and handed over to niall just in the lead. Was a real battle between Conor, Boyzone a ndobbs in the last 5-6 controls, nice hammer fest. Also felt pretty good to be able to run at the front of the group and hit my controls clean ignoring everyone else.Didnt even realise ndobbs was on the same gaffle as me until the results went up. BOC finished 2nd overall so not a bad day at the office. If only we had nick back! Last 2 relays ive run first leg on (JK2013 AND IOC2013) ive brought BOC back as the lead Irish club(JK2013) and lead club (IOC2013), seem to be getting a bit better at first leg work.

Running warm up/down 5:00 [1] 0.6 km (8:20 / km)
shoes: Inov-8 Talon 212 (2)

10 PM

Note

Brought up the topic of overprinting at the IOA AGM and its getting sorted, seems everyone agreed with me and hopefully it wont happen again

Sunday May 5, 2013 #

11 AM

Running warm up/down 12:00 [1] 2.0 km (6:00 / km)
shoes: Inov-8 Talon 212 (2)

12 PM

Orienteering ◪ race (IOC long distance) 2:01:55 [4] 16.83 km (7:15 / km) +400m 6:28 / km
shoes: Inov-8 Talon 212 (2)

not a good day at the office, mistakes early on, clean after control 10 with only a few misses and was running strong, couldve run faster but wouldve made mistakes so knocked it back a bit, pity i binned so much time. Ran with normal contacts in as the over printing isnt standard and after yesterday i decided not to risk it and said id run the long and relay as a colourblind athlete, just like old times

2 PM

Running warm up/down 5:00 [1] 0.8 km (6:15 / km)
shoes: Inov-8 Talon 212 (2)

1 - Splits

Saturday May 4, 2013 #

Event: Irish Orienteering Championships

5 PM

Orienteering ◪ race 56:29 [3] 7.64 km (7:24 / km) +200m 6:32 / km
shoes: Inov-8 Talon 212

So this was a disaster, over printing was in pink not IOF purple so i couldnt read my course as im colourblind, using corrective lenses means i can differentiate red/brown/green and i can follow the IOF standard purple overprinting. Coudlnt see pink, not a happy camper. Got caught by Hellsac and Boyzone and just stuck with them for the rest, so apologise guys i was only following because i didnt know what points i was coming from and going to.

Running warm up/down 7:00 [1] 1.1 km (6:22 / km)
shoes: Inov-8 Talon 212

6 PM

Running warm up/down 6:00 [1] 0.8 km (7:30 / km)
shoes: Inov-8 Talon 212

Course 1 - Splits

Friday May 3, 2013 #

10 AM

Running 15:59 [1] 3.21 km (4:59 / km) +26m 4:47 / km
shoes: Inov-8 Talon 212 (2)

pre-race weekend routine run in the new talons to test them out. stayed on grass

Thursday May 2, 2013 #

6 PM

Running 53:47 [2] 11.51 km (4:40 / km) +29m 4:37 / km
shoes: Asics Gel Noosa Tri-7

ran the warm up with the gang, few laps chat with ian, then did 10 minutes at 6.10mile pace with one of the groups and then a cool down with Dave chatting about training. good day and feeling ok ahead of the weekend all considered

Wednesday May 1, 2013 #

7 PM

Running warm up/down 12:17 [2] 2.76 km (4:27 / km) +23m 4:16 / km

Running hills (willow lawn reps) 26:33 [4] 5.38 km (4:56 / km) +334m 3:46 / km
shoes: Asics Gel Noosa Tri-7

30*hill reps, started off and didnt think id get through it but then zoned out and all was well, felt strong towards the end and kept the times consistant to ~3seconds difference in total for all of them. Good session again

Running warm up/down 5:26 [1] 1.12 km (4:51 / km) +14m 4:34 / km
shoes: Asics Gel Noosa Tri-7

Tuesday Apr 30, 2013 #

6 PM

Running warm up/down 14:26 [2] 3.15 km (4:35 / km) +13m 4:29 / km
shoes: Asics Gel Noosa Tri-7

Running intervals 27:46 [4] 7.44 km (3:44 / km)
shoes: Asics Gel Noosa Tri-7

6*800s, felt this one alot in the legs, started with 3 of them in 2.19, 2.21 and 2.20 and then suffered for the next 3 which were 2.25, 2.27 and 2.23. Good session all the same and some hurt aswell which was good

7 PM

Running warm up/down 13:56 [1] 2.55 km (5:28 / km) +14m 5:19 / km
shoes: Asics Gel Noosa Tri-7

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