Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: joshosh

In the 7 days ending May 5, 2012:

activity	#	time	miles		km		+m
orienteering	4	2:48:07	11.79		18.97		308	49 /	51c	96%
Run	3	1:31:35	12.92	(7:05)	20.8	(4:24)	259
Total	7	4:19:42	24.71		39.77		567	49 /	51c	96%

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Saturday May 5, 2012 #

Event: Irish Orienteering Championships 2012

2 PM

orienteering warm up/down 5:00 [1]

orienteering race (IOC middle distance) 15:46 [5] *** 3.23 km (4:53 / km) +24m 4:42 / km
spiked:10/11c shoes: Adidas swoops

M20A- 1/1
Couse 4- 1/26

Really happy wth the run in general, fast and furious. The planning was good but a few controls were gimmies. The map was perfect everything was spot on. First irish title in the bag now, and glad with how i got it i.e an impressive performance

orienteering warm up/down (with dad) 11:14 [1] 1.61 km (6:59 / km) +13m 6:42 / km
shoes: Adidas swoops

4 PM

orienteering 58:34 [1] *** 4.32 km (13:33 / km) +21m 13:14 / km
spiked:9/9c shoes: Adidas swoops

collecting controls after the middle

Thursday May 3, 2012 #

Note
(sick) (rest day)

taking the day off, didnt sleep great woke up this morning and got sick a number of times, perfect just before an exam. So gonna wrap up and try recover before the weekend

C • Stresses 4

Wednesday May 2, 2012 #

Run hills 27:18 [5] 6.71 km (4:04 / km) +218m 3:30 / km
shoes: Asics Gel Noosa Tri-6

Tuesday May 1, 2012 #

Run 38:21 [2] 7.99 km (4:48 / km) +38m 4:41 / km
shoes: Asics Gel Noosa Tri-6

cruise in the park and around the college

Monday Apr 30, 2012 #

Note
(sick)

threw up yesterday on the course and last night felt pretty groggy, woke up this morning with a headache and stuffed up, perfect way to be for the exams, ah well

6 PM

Run intervals (4*1km) 13:56 [5] 4.03 km (3:27 / km) +2m 3:27 / km
shoes: Asics Gel Noosa Tri-6

the 1km loop in the park

Run (recovery) 12:00 [1] 2.07 km (5:48 / km) +1m 5:47 / km
shoes: Asics Gel Noosa Tri-6

3 minute mobile recovery after each interval

Sunday Apr 29, 2012 #

11 AM

orienteering race (Inchadoney) 47:46 [5] *** 7.81 km (6:07 / km) +235m 5:19 / km
spiked:24/25c (sick) shoes: Adidas swoops

lost maybe 40 seconds or so. Got sick on route to 12 not sure why but wasnt pleasant, had to walk/really slowly jog after it to calm the tummy back down, but just got on with it. ran this wit tinted shades which helped a bit with the colour but not aswell as the contacts, however on the run on the beach into the wind they did keep the sand out of my eyes.

12 PM

orienteering 29:47 [1] *** 2.0 km (14:54 / km) +15m 14:21 / km
spiked:6/6c shoes: Adidas swoops

shadowing zac with dad, and testing which way is best to run so i can see the colours. Trying to explain to zac to use attackpoints and to assess routes and then just go for one

C • Colours 8

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