Training Log Archive: joshoshIn the 7 days ending Apr 28, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Apr 27, 2012 #
9 AM
gym 1:45:00 [1]
back in the world of logging.
did bike,rowing machine,cross trainer and then machines and free weighs, gym surprisingly quiet at this hour
did bike,rowing machine,cross trainer and then machines and free weighs, gym surprisingly quiet at this hour
Thursday Apr 26, 2012 #
Run 57:39 [3] 13.04 km (4:25 / km) +14m 4:24 / km
shoes: Asics Gel Noosa Tri-6
test run to the marina
Wednesday Apr 25, 2012 #
Run hills (shanakiel road) 49:03 [3] 9.89 km (4:58 / km) +459m 4:02 / km
shoes: Asics Gel Noosa Tri-6
Tuesday Apr 24, 2012 #
Run 54:13 [3] 12.07 km (4:30 / km) +2m 4:29 / km
shoes: Asics Gel Noosa Tri-6
cruise in the while the mind wandered
Monday Apr 23, 2012 #
Note
(rest day)
study day