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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Joshosh

In the 1 days ending Feb 22, 2020:

activity # timemileskm+m
  Running (XC)1 1:54:14 15.87(7:12) 25.54(4:28) 167
  Running (Road)1 42:39 3.82(11:10) 6.15(6:56) 320
  Orienteering ◪1 23:32 2.06(11:26) 3.31(7:06) 213
  Running (Trails)1 4:37 0.29(15:55) 0.47(9:53) 21
  Total2 3:05:02 22.04(8:24) 35.47(5:13) 720
  [1-5]2 3:02:23

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Sa

Saturday Feb 22, 2020 #

8 AM

Running (XC) intervals 1:54:14 intensity: (1:27 @0) + (29:00 @1) + (22:52 @2) + (41:42 @3) + (19:13 @4) 25.54 km (4:28 / km) +167m 4:20 / km
ahr:148 max:174

6 PM

Running (Road) 17:40 intensity: (16 @0) + (2:50 @1) + (14:34 @2) 2.65 km (6:40 / km) +124m 5:24 / km
ahr:138 max:147

Running (Trails) 3:03 intensity: (16 @0) + (1:51 @1) + (56 @2) 0.33 km (9:15 / km)
ahr:130 max:142

Orienteering ◪ 23:32 intensity: (24 @0) + (2:02 @1) + (4:00 @2) + (2:50 @3) + (14:03 @4) + (13 @5) 3.31 km (7:06 / km) +213m 5:23 / km
ahr:160 max:183

Running (Trails) 1:34 intensity: (23 @2) + (52 @3) + (19 @4) 0.14 km (11:26 / km) +21m 6:32 / km
ahr:154 max:172

Running (Road) 24:59 intensity: (16 @0) + (4:27 @1) + (19:02 @2) + (1:14 @3) 3.5 km (7:09 / km) +196m 5:35 / km
ahr:138 max:152


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