Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Joshosh

In the 1 days ending Feb 21, 2020:

activity # timemileskm+m
  Running (Road)2 1:16:03 8.77(8:40) 14.12(5:23) 94
  Total2 1:16:03 8.77(8:40) 14.12(5:23) 94
  [1-5]2 1:14:39

«»
1:16
0:00
» now
Fr

Friday Feb 21, 2020 #

9 AM

Running (Road) 30:43 intensity: (34 @0) + (22:38 @1) + (7:31 @2) 5.76 km (5:20 / km) +42m 5:09 / km
ahr:129 max:142

6 PM

Running (Road) 45:20 intensity: (50 @0) + (36:27 @1) + (8:03 @2) 8.35 km (5:26 / km) +52m 5:16 / km
ahr:129 max:140

« Earlier | Later »