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Training Log Archive: Joshosh

In the 1 days ending Feb 20, 2020:

activity # timemileskm+m
  Running (Road)3 2:06:02 15.1(8:21) 24.3(5:11) 160
  S&C/Injury prevention1 1:07:12
  Total4 3:13:14 15.1 24.3 160
  [1-5]4 2:16:31

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Th

Thursday Feb 20, 2020 #

9 AM

Running (Road) 30:31 intensity: (12 @0) + (18:32 @1) + (11:45 @2) + (2 @3) 5.78 km (5:17 / km) +40m 5:06 / km
ahr:133 max:149

5 PM

Running (Road) 1:16:31 intensity: (24 @0) + (36:17 @1) + (34:35 @2) + (5:15 @3) 15.06 km (5:05 / km) +75m 4:58 / km
ahr:136 max:156

6 PM

S&C/Injury prevention 1:07:12 intensity: (56:00 @0) + (7:17 @1) + (3:55 @2)
ahr:89 max:147

7 PM

Running (Road) 19:00 intensity: (7 @0) + (4:41 @1) + (13:38 @2) + (34 @3) 3.46 km (5:30 / km) +46m 5:09 / km
ahr:138 max:151

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