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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Joshosh

In the 1 days ending May 18, 2019:

activity # timemileskm+m
  Running (Road)2 34:20 3.32(10:21) 5.34(6:26) 15
  Orienteering ◪2 26:21 4.1(6:26) 6.6(4:00) 1540 /41c97%
  Running (Trails)1 7:21 0.77(9:35) 1.23(5:57) 25
  Total2 1:08:02 8.19(8:19) 13.17(5:10) 5540 /41c97%
  [1-5]2 1:06:45
averages - sleep:9 rhr:54

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Sa

Saturday May 18, 2019 #

Event: Fynsk Sprint Cup
 
11 AM

Running (Road) 13:12 intensity: (20 @0) + (12:33 @1) + (19 @2) 2.05 km (6:26 / km) +11m 6:15 / km
ahr:126 max:136 rhr:54 slept:9.0 shoes: Asics Gel Noosa FF 2 Pink (Apr

Orienteering ◪ race 13:05 intensity: (8 @0) + (1:56 @1) + (2:25 @2) + (2:09 @3) + (4:02 @4) + (2:25 @5) 3.3 km (3:58 / km) +8m 3:55 / km
ahr:158 max:187 spiked:21/21c shoes: Asics Gel Noosa FF 2 Pink (Apr

Route Analysis
Splits

Running (Road) 6:37 intensity: (8 @0) + (59 @1) + (5:30 @2) 1.07 km (6:11 / km)
ahr:136 max:142 shoes: Asics Gel Noosa FF 2 Pink (Apr

2 PM

Running (Road) warm up/down 14:31 intensity: (27 @0) + (3:38 @1) + (10:26 @2) 2.22 km (6:33 / km) +4m 6:30 / km
ahr:135 max:145 shoes: Asics Gel Noosa FF 2 Pink (Apr

Orienteering ◪ 13:16 intensity: (14 @0) + (16 @1) + (47 @2) + (5 @3) + (3:48 @4) + (8:06 @5) 3.3 km (4:01 / km) +7m 3:59 / km
ahr:174 max:187 spiked:19/20c shoes: Asics Gel Noosa FF 2 Pink (Apr

Route Analysis
Splits

Running (Trails) warm up/down 7:21 intensity: (20 @1) + (5:55 @2) + (57 @3) + (9 @4) 1.23 km (5:57 / km) +25m 5:25 / km
ahr:145 max:176 shoes: Asics Gel Noosa FF 2 Pink (Apr

Fynsk Sprint Cup 2019 - Day 1 Results

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