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Training Log Archive: Joshosh

In the 1 days ending May 15, 2019:

activity # timemileskm+m
  Running (Road)3 1:49:59 12.86(8:33) 20.7(5:19) 152
  Total3 1:49:59 12.86(8:33) 20.7(5:19) 152
  [1-5]3 1:49:02
averages - sleep:8.3 rhr:56

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Wednesday May 15, 2019 #

8 AM

Running (Road) 30:20 intensity: (7 @0) + (17:30 @1) + (12:43 @2) 5.49 km (5:32 / km) +41m 5:20 / km
ahr:131 max:141 rhr:56 slept:8.25 shoes: Asics Gel Noosa FF 2 Pink (Apr

Uneventful as per usual
12 PM

Running (Road) 53:13 intensity: (35 @0) + (24:43 @1) + (27:55 @2) 10.19 km (5:13 / km) +73m 5:02 / km
ahr:132 max:146 shoes: Asics Gel Noosa FF 2 Pink (Apr

Chilled lap in the park with Donal. Bit of a chat about the 5*5km relay next week and how we think the teams should be set up.
6 PM

Running (Road) 26:26 intensity: (15 @0) + (15:10 @1) + (11:01 @2) 5.03 km (5:16 / km) +38m 5:04 / km
ahr:132 max:143 shoes: Asics Gel Noosa FF 2 Pink (Apr

Getting some flexi on the clock.

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