Training Log Archive: JoshoshIn the 1 days ending May 14, 2019:
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Tuesday May 14, 2019 #
8 AM
Running (Road) 31:06 5.62 km (5:32 / km) +39m 5:21 / km
ahr:126 max:139 rhr:54 slept:9.3 shoes: Asics Gel Noosa FF 2 Pink (Apr
Via a food pick up stop. Breakfast Table Quiz this week on 4fm has the prize of flights with Finnair to Helsinki, a hotel and a day trip to Estonia.......tempting :D
6 PM
Running (Road) warm up/down 8:14 1.28 km (6:25 / km)
ahr:127 max:144 shoes: Asics Gel Noosa FF 2 Pink (Apr
Slow and short shuffle around the hospital waiting for the queue to die down a bit at the start.
Ruairi did his best to get in my head at the start :D
Ruairi did his best to get in my head at the start :D
7 PM
Orienteering ◪ race 23:18 6.2 km (3:45 / km) +37m 3:39 / km
ahr:169 max:187 spiked:18/18c shoes: Asics Gel Noosa FF 2 Pink (Apr
CNOC Summer Series #1 - Lakelands, Naas - 1st (23:18)
First summer series race of the year and it was a sprint. Clean race and pretty decent footspeed, 4sec per km faster than this time last year. Mostly good routes and good execution. Missed the optimum to #15, neither gap was very obvious (discussions afterwards). Messed up the Superman by not hopping the wall at the end and getting caught in some traffic. Was nervous about walls for the whole run after last years rib injury....I think Killian would’ve schooled me on the sprint anyway!!
Routegadget
(Routegadget map file is different to the race map around #8 and #15)
First summer series race of the year and it was a sprint. Clean race and pretty decent footspeed, 4sec per km faster than this time last year. Mostly good routes and good execution. Missed the optimum to #15, neither gap was very obvious (discussions afterwards). Messed up the Superman by not hopping the wall at the end and getting caught in some traffic. Was nervous about walls for the whole run after last years rib injury....I think Killian would’ve schooled me on the sprint anyway!!
Routegadget
(Routegadget map file is different to the race map around #8 and #15)
Running (Road) warm up/down 8:56 1.6 km (5:35 / km) +7m 5:28 / km
ahr:138 max:149 shoes: Asics Gel Noosa FF 2 Pink (Apr
Much like the warm up this was kept short too, so not to impact too much on the Donaghy clan plans!