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Training Log Archive: Joshosh

In the 1 days ending May 13, 2019:

activity # timemileskm+m
  Running (Road)4 2:21:48 17.31(8:12) 27.85(5:05) 179
  Total4 2:21:48 17.31(8:12) 27.85(5:05) 179
  [1-5]4 2:20:40
averages - sleep:8.5 rhr:55

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Mo

Monday May 13, 2019 #

8 AM

Running (Road) 29:29 intensity: (5 @0) + (17:39 @1) + (11:45 @2) 5.5 km (5:22 / km) +40m 5:11 / km
ahr:130 max:144 rhr:55 slept:8.5 shoes: Asics Gel Noosa FF 2 Pink (Apr

Didnt exactly bound out of bed this morning.....
12 PM

Running (Road) 51:11 intensity: (41 @0) + (25:59 @1) + (24:31 @2) 10.21 km (5:01 / km) +74m 4:50 / km
ahr:132 max:145 shoes: Asics Gel Noosa FF 2 Pink (Apr

Donal is back from his wedding/honeymoon so we went out for a lap in the sun. Really nice out in the park and good to have company!

Next week we are running for the OSi in a 5*5km relay challenge in the Phoenix Park with other work colleagues.
5 PM

Running (Road) 21:30 intensity: (19 @0) + (13:49 @1) + (6:29 @2) + (53 @3) 4.3 km (5:00 / km) +9m 4:57 / km
ahr:133 max:152 shoes: Asics Gel Noosa FF 2 Pink (Apr

From remote sensing and photogrammetry to database management and structure. OSi -> McKee Barracks
7 PM

Running (Road) 39:38 intensity: (3 @0) + (29:20 @1) + (10:15 @2) 7.84 km (5:03 / km) +56m 4:53 / km
ahr:130 max:142 shoes: Asics Gel Noosa FF 2 Pink (Apr

Back through the park in the evening sunshine. Lots of people out running, walking, cycling and playing! Bumped into Thomas and Celine again out doing miles.

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