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Training Log Archive: Joshosh

In the 1 days ending May 12, 2019:

activity # timemileskm+m
  Running (Trails)1 1:55:51 14.4(8:03) 23.18(5:00) 149
  Total1 1:55:51 14.4(8:03) 23.18(5:00) 149
  [1-5]1 1:54:51
averages - sleep:8.8 rhr:55

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Su

Sunday May 12, 2019 #

10 AM

Running (Trails) 1:55:51 intensity: (1:00 @0) + (11:35 @1) + (1:24:31 @2) + (18:06 @3) + (39 @4) 23.18 km (5:00 / km) +149m 4:51 / km
ahr:143 max:171 rhr:55 slept:8.75 shoes: Asics Gel Noosa FF 2 Pink (Apr

Took the Donore LTADS gang on a bit of a tour on the trails in the park. Ended up passing a group of people celebrating the victory day for Russia, I think anyway, with all the flags of former Soviet nations and the Soviet flag flying

7th fastest parkrun yesterday too which is nice!

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