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Training Log Archive: Joshosh

In the 1 days ending May 9, 2019:

activity # timemileskm+m
  Running (Road)2 2:23:53 18.79(7:39) 30.24(4:46) 185
  Total2 2:23:53 18.79(7:39) 30.24(4:46) 185
  [1-5]2 2:22:37
averages - sleep:7.9 rhr:53

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Th

Thursday May 9, 2019 #

8 AM

Running (Road) 30:03 intensity: (32 @0) + (26:27 @1) + (3:04 @2) 5.5 km (5:28 / km) +39m 5:17 / km
ahr:124 max:140 rhr:53 slept:7.9 shoes: Asics Gel Noosa FF 2 Pink (Apr

What a crazy match that was last night......I think I am only just after calming down

Hopefully get the IOC Quickroutes sorted out this evening......didnt have time last night :D
6 PM

Running (Road) long 1:53:50 intensity: (44 @0) + (26:06 @1) + (41:17 @2) + (45:43 @3) 24.74 km (4:36 / km) +146m 4:28 / km
ahr:142 max:163 shoes: Asics Gel Noosa FF 2 Pink (Apr

Thursday evening in the park. Group were there tonight but the young lads all dropped off the pace after about 3km and I spent the rest of it all alone. They were running with a speaker listening to dance music....return of the Mack is much better left as it is!! Hard to beat a beautiful evening in the park!

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