Training Log Archive: JoshoshIn the 1 days ending May 4, 2019:
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Saturday May 4, 2019 #
12 PM
Running (Road) warm up/down 27:46 4.07 km (6:49 / km) +74m 6:15 / km
ahr:125 max:141 rhr:59 slept:7.75 shoes: Asics Gel Noosa FF 2 Pink (Apr
Long warm up
With Zac and then with Jens. Things can only get better after yesterdays mess cant they?!
With Zac and then with Jens. Things can only get better after yesterdays mess cant they?!
1 PM
Orienteering ◪ race 42:58 6.36 km (6:46 / km) +95m 6:17 / km
ahr:163 max:177 22c shoes: Icebug Spirit6 W OLX
Irish Orienteering Championships 2019 - Middle Distance - Castle Archdale - (+7:52) - 10th (9th Irish)
With the control descriptions I had figured where #1 was and a good guess of #2 (+15sec, off line) and #3. At 4 I knew through the veg change and hit the drain, did that and no control, extra unmapped drain (+1min). Across to #6 looking at my GPS I was within 15-20m of the control and didnt see it, couldnt figure it out quickly enough (+2:10). Picked the straight route to #11 and executed it quite well, couldnt find an easy and fast route around the hills. Miss in the green on #12 (+1min) and hit the track in the wrong place to #17 (+45sec).
Another scrappy day losing >5mins, a cleaner run and I would've been just off the pace of the top 3.......
With the control descriptions I had figured where #1 was and a good guess of #2 (+15sec, off line) and #3. At 4 I knew through the veg change and hit the drain, did that and no control, extra unmapped drain (+1min). Across to #6 looking at my GPS I was within 15-20m of the control and didnt see it, couldnt figure it out quickly enough (+2:10). Picked the straight route to #11 and executed it quite well, couldnt find an easy and fast route around the hills. Miss in the green on #12 (+1min) and hit the track in the wrong place to #17 (+45sec).
Another scrappy day losing >5mins, a cleaner run and I would've been just off the pace of the top 3.......
2 PM
Running (Trails) 5:38 0.57 km (9:49 / km)
ahr:125 max:144 shoes: Icebug Acceleritas 5 RB9X
Lazy
Scrappy day at the office, binning stupid time again and sliding down the results. Back to the car with dad and Zac and then back to Donegal.
Scrappy day at the office, binning stupid time again and sliding down the results. Back to the car with dad and Zac and then back to Donegal.