Training Log Archive: JoshoshIn the 1 days ending May 3, 2019:
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Friday May 3, 2019 #
6 PM
Running (Road) warm up/down 22:31 3.57 km (6:18 / km) +23m 6:06 / km
ahr:135 max:152 rhr:57 slept:9.0 shoes: Asics Gel Noosa FF 2 Pink (Apr
Let’s see what happens.
Body feels pretty good. Not going to be a typical sprint race. Fingers crossed!
Body feels pretty good. Not going to be a typical sprint race. Fingers crossed!
Orienteering ◪ race 11:55 2.53 km (4:43 / km) +14m 4:36 / km
ahr:128 max:145 18c shoes: Icebug Acceleritas 5 RB9X
Irish Orienteering Championships 2019 - Sprint - Florence Court Demesne - 5th (+ 0:52)
Not the performance I was hoping for on a day that I needed it.
Not sure of my route to #1 (+5sec), too far around to #3 (+10sec), hesitated to #4 (+ 10sec) in the gardens, to #14 I was happy with my route but obviously executed it really poorly (+15sec), not sure what I was thinking to #15 (+3-5sec) and similar stupidity to #17 (+5sec). So straight away there thats about 45-50sec of mistakes, errors and other general muppetry......52sec behind the winner....
Really disappointing to not perform and to be so far off the pace. My footspeed should be good enough so clearly its the technical side of the game I failed on today.
Lots of work to be done......
Not the performance I was hoping for on a day that I needed it.
Not sure of my route to #1 (+5sec), too far around to #3 (+10sec), hesitated to #4 (+ 10sec) in the gardens, to #14 I was happy with my route but obviously executed it really poorly (+15sec), not sure what I was thinking to #15 (+3-5sec) and similar stupidity to #17 (+5sec). So straight away there thats about 45-50sec of mistakes, errors and other general muppetry......52sec behind the winner....
Really disappointing to not perform and to be so far off the pace. My footspeed should be good enough so clearly its the technical side of the game I failed on today.
Lots of work to be done......
7 PM
Running (Trails) warm up/down 20:26 3.52 km (5:49 / km) +22m 5:38 / km
ahr:137 max:148 shoes: Icebug Acceleritas 5 RB9X
An opportunity missed
Disappointing evenings work but nobody died. Cooling down on the trails with Conall and Zach and then joined by Cillin and Colm
Disappointing evenings work but nobody died. Cooling down on the trails with Conall and Zach and then joined by Cillin and Colm