Running (Road)28:30 5.48 km (5:12 / km) +37m5:02 / km ahr:130 max:144 rhr:57 slept:8.5 shoes: Asics Gel Noosa FF 2 Pink (Apr
Moved to a new department in work, calls for a new commute route!
6 PM
Running (Road)1:12:27 13.2 km (5:29 / km) +65m5:21 / km ahr:138 max:159 shoes: Asics Gel Noosa FF 2 Pink (Apr
Did a loop in the park after work and bumped in to some of the Warriors so tagged in with them for a bit. Gary O'H was out on the bike coaching his group too. Then over to DC Fitness Physio for a check over before the weekend. Only a few knots to be worked out and nothing major. No needles tonight though!
8 PM
Running (Road)54:05 9.92 km (5:27 / km) +48m5:20 / km ahr:130 max:155 shoes: Asics Gel Noosa FF 2 Pink (Apr
Back across to home. Different route this evening....not entirely intentionally