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Training Log Archive: Joshosh

In the 1 days ending May 1, 2019:

activity # timemileskm+m
  Running (Road)3 2:35:02 17.77(8:43) 28.6(5:25) 151
  Total3 2:35:02 17.77(8:43) 28.6(5:25) 151
  [1-5]3 2:33:43
averages - sleep:8.5 rhr:57

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Wednesday May 1, 2019 #

9 AM

Running (Road) 28:30 intensity: (24 @0) + (16:45 @1) + (11:21 @2) 5.48 km (5:12 / km) +37m 5:02 / km
ahr:130 max:144 rhr:57 slept:8.5 shoes: Asics Gel Noosa FF 2 Pink (Apr

Moved to a new department in work, calls for a new commute route!
6 PM

Running (Road) 1:12:27 intensity: (10 @0) + (35:28 @1) + (19:22 @2) + (17:27 @3) 13.2 km (5:29 / km) +65m 5:21 / km
ahr:138 max:159 shoes: Asics Gel Noosa FF 2 Pink (Apr

Did a loop in the park after work and bumped in to some of the Warriors so tagged in with them for a bit. Gary O'H was out on the bike coaching his group too. Then over to DC Fitness Physio for a check over before the weekend. Only a few knots to be worked out and nothing major. No needles tonight though!
8 PM

Running (Road) 54:05 intensity: (45 @0) + (38:59 @1) + (13:17 @2) + (1:04 @3) 9.92 km (5:27 / km) +48m 5:20 / km
ahr:130 max:155 shoes: Asics Gel Noosa FF 2 Pink (Apr

Back across to home. Different route this evening....not entirely intentionally

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