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Training Log Archive: Joshosh

In the 1 days ending Mar 18, 2019:

activity # timemileskm+m
  Running (Road)1 2:06:16 15.56(8:07) 25.04(5:03) 808
  Total1 2:06:16 15.56(8:07) 25.04(5:03) 808
  [1-5]1 2:06:02

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Mo

Monday Mar 18, 2019 #

11 AM

Running (Road) hills 2:06:16 intensity: (14 @0) + (5:47 @1) + (44:38 @2) + (55:54 @3) + (19:43 @4) 25.04 km (5:03 / km) +808m 4:21 / km
ahr:152 max:177 shoes: Asics Gel-Noosa FF 2 (Pink)

Loops on the hill in Waterstown Park. Up to the yellow gate 29 times.....if I had known that I'd have done the extra 1 to get to 30. 1st hour was pretty boring but the 2nd hour wasn't so bad.

Not much elevation on each climb (~28m per hill) but racked up a reasonable total in the end an some solid distance. Consistent enough splits too.

Had hoped to finish off the map files for the IJS training next weekend today but waiting on SI codes that we can use.
C • Trail run 2

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