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Training Log Archive: Joshosh

In the 1 days ending Mar 17, 2019:

activity # timemileskm+m
  Running (Road)1 1:58:42 14.24(8:20) 22.91(5:11) 137
  Total1 1:58:42 14.24(8:20) 22.91(5:11) 137
  [1-5]1 1:58:19

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Su

Sunday Mar 17, 2019 #

5 PM

Running (Road) 1:58:42 intensity: (23 @0) + (8:14 @1) + (1:44:46 @2) + (5:19 @3) 22.91 km (5:11 / km) +137m 5:02 / km
ahr:141 max:153 shoes: Asics Gel-Noosa FF 2 (Pink)

Long day at the parade with Riina. Not really anywhere near as good as either of us had hoped/expected.

Ran back home from Dublin Airport T1 via the canal and Phoenix Park.

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