Running (Road) warm up/down 41:30 6.9 km (6:01 / km) +96m5:37 / km ahr:131 max:152 shoes: Asics Gel-Noosa FF 2 (Pink)
Shuffle in the rain over to the parkrun meeting point for 9am. Grabbed the course signs and stuck them out, no Shane this week so no chat. Then a short loop with Angus T who was doing some parkrun touristing
9 AM
Running (Road) tempo 16:59 4.97 km (3:25 / km) +49m3:15 / km ahr:162 max:189 shoes: Asics Gel-Noosa FF 2 (Pink)
Blustery and wet morning but we started off fast enough. Legs still a bit tired, even during a recovery week, from a few big weeks but was able to hold on for a sub17....just......and faster than last week. 8sec slower than my course PB. 4th sub 17 on this course too. Orienteers taking places 1 and 3 and an ultra-runner in 2nd!
5th fastest parkrun in Ireland today
Running (Road) warm up/down 35:49 6.69 km (5:21 / km) +74m5:05 / km ahr:143 max:165 shoes: Asics Gel-Noosa FF 2 (Pink)
Longish cool down with company for sections! Angus T, Gavin B, Michael and Christina. Home for some rugby (disappointing rugby)