Training Log Archive: JoshoshIn the 1 days ending Jan 19, 2019:
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Saturday Jan 19, 2019 #
3 PM
Running (Road) 37:04 7.0 km (5:18 / km) +58m 5:05 / km
ahr:145 max:160 (injured) shoes: Asics Gel-Noosa FF 2 (Pink)
Run across to chez Donaghy to get a spin down to Djouce for Dublin By Night #2
6 PM
Running (Trails) warm up/down 3:10 0.11 km (29:03 / km) +10m 20:03 / km
ahr:107 max:122 shoes: Icebug Spirit6 W OLX
Started warming up, ended up chatting to ndobbs instead
Running (Trails) warm up/down 7:19 0.93 km (7:50 / km) +60m 5:55 / km
ahr:132 max:146 shoes: Icebug Spirit6 W OLX
Warm up on the trail near the start
Orienteering ◪ 33:41 4.56 km (7:23 / km) +259m 5:45 / km
ahr:159 max:183 spiked:9/13c shoes: Icebug Spirit6 W OLX
Dublin By Night #2 - Djouce Woods
Tricky enough area at night. Have only run here once before and that was years back so no local knowledge like last week. Decent enough start. Got confused around #5 with people searching. Biggest time loss was to #7. I thought I was a track higher so I came out of the rough area and turned left when in reality I was a track lower and should’ve turned right and climbed. Dropped ~2min here faffing. To #9 I was a bit too far to the right of the control. Then played it safe and used the track to #13 but it wasn’t as good running as I had hoped, I think the forest there was maybe better. A bit behind c.hill tonight and just 3sec ahead of ColmM (although he had already raced an IMRA run this morning!)
Tricky enough area at night. Have only run here once before and that was years back so no local knowledge like last week. Decent enough start. Got confused around #5 with people searching. Biggest time loss was to #7. I thought I was a track higher so I came out of the rough area and turned left when in reality I was a track lower and should’ve turned right and climbed. Dropped ~2min here faffing. To #9 I was a bit too far to the right of the control. Then played it safe and used the track to #13 but it wasn’t as good running as I had hoped, I think the forest there was maybe better. A bit behind c.hill tonight and just 3sec ahead of ColmM (although he had already raced an IMRA run this morning!)