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Training Log Archive: Joshosh

In the 1 days ending Jan 18, 2019:

activity # timemileskm+m
  Running (Road)2 51:33 6.37(8:05) 10.26(5:01) 84
  Total2 51:33 6.37(8:05) 10.26(5:01) 84
  [1-5]2 50:24

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Fr

Friday Jan 18, 2019 #

9 AM

Running (Road) 26:46 intensity: (29 @0) + (11:20 @1) + (14:32 @2) + (25 @3) 5.24 km (5:06 / km) +46m 4:53 / km
ahr:136 max:152 (injured) shoes: Asics Gel-Noosa FF 2 (Pink)

Keeping it gentle at the end of the week. It’ll be nice to have a relaxed weekend of rugby watching ahead!
5 PM

Running (Road) 24:47 intensity: (40 @0) + (7:41 @1) + (11:21 @2) + (5:05 @3) 5.01 km (4:57 / km) +38m 4:46 / km
ahr:139 max:154 shoes: Asics Gel-Noosa FF 2 (Pink)

Home to see Edinburgh v Montpellier. And pizza for dinner. Near perfect evening ahead

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