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Training Log Archive: Joshosh

In the 1 days ending Jan 17, 2019:

activity # timemileskm+m
  Running (Road)2 52:56 6.24(8:29) 10.05(5:16) 63
  Total2 52:56 6.24(8:29) 10.05(5:16) 63
  [1-5]2 52:26

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Th

Thursday Jan 17, 2019 #

8 AM

Running (Road) 27:00 [2] 5.0 km (5:24 / km)
(injured) shoes: Asics Gel-Noosa FF 2 (Pink)

In trying to force my garmin to upload the data it decided not to I ended up wiping it clean I think. Just in and out for the rest of the week anyway.
5 PM

Running (Road) 25:56 intensity: (30 @0) + (10:47 @1) + (9:20 @2) + (5:19 @3) 5.05 km (5:08 / km) +63m 4:50 / km
ahr:136 max:157 shoes: Asics Gel-Noosa FF 2 (Pink)

Finally back with actual GPS data! GPS went a bit loopy in Chapelizod so ended up running around the estate to bring up the 5km, in reality maybe 5.2/5.3km

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