Running (Road)27:00 [2] 5.0 km (5:24 / km) (injured)shoes: Asics Gel-Noosa FF 2 (Pink)
In trying to force my garmin to upload the data it decided not to I ended up wiping it clean I think. Just in and out for the rest of the week anyway.
5 PM
Running (Road)25:56 5.05 km (5:08 / km) +63m4:50 / km ahr:136 max:157 shoes: Asics Gel-Noosa FF 2 (Pink)
Finally back with actual GPS data! GPS went a bit loopy in Chapelizod so ended up running around the estate to bring up the 5km, in reality maybe 5.2/5.3km