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Training Log Archive: Joshosh

In the 1 days ending Jan 9, 2019:

activity # timemileskm+m
  Running (Road)3 2:03:37 14.53(8:30) 23.39(5:17) 232
  Total3 2:03:37 14.53(8:30) 23.39(5:17) 232
  [1-5]3 2:02:34

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Wednesday Jan 9, 2019 #

8 AM

Running (Road) 34:55 intensity: (11 @0) + (25:32 @1) + (8:26 @2) + (46 @3) 6.32 km (5:31 / km) +53m 5:18 / km
ahr:131 max:151 shoes: Asics Gel-Noosa FF 2 (Pink)

Snoozy morning run in!
12 PM

Running (Road) 52:54 intensity: (13 @0) + (21:59 @1) + (30:42 @2) 10.58 km (5:00 / km) +84m 4:49 / km
ahr:134 max:145 shoes: Asics Gel-Noosa FF 2 (Pink)

Usual loop with a Donal. Took it a bit handier today, for both of our sakes :)
6 PM

Running (Road) 35:48 intensity: (39 @0) + (21:14 @1) + (13:41 @2) + (14 @3) 6.49 km (5:31 / km) +95m 5:09 / km
ahr:132 max:150 shoes: Asics Gel-Noosa FF 2 (Pink)

Getting some flexi before heading home to see who Spurs will be playing in the EFL Cup Final

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