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Training Log Archive: Joshosh

In the 1 days ending Jan 8, 2019:

activity # timemileskm+m
  Running (Road)2 2:20:57 16.72(8:26) 26.9(5:14) 148
  Total2 2:20:57 16.72(8:26) 26.9(5:14) 148
  [1-5]2 2:19:13

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Tu

Tuesday Jan 8, 2019 #

9 AM

Running (Road) 39:04 intensity: (22 @0) + (33:14 @1) + (4:43 @2) + (45 @3) 6.86 km (5:42 / km) +54m 5:29 / km
ahr:129 max:154 shoes: Asics Gel-Noosa FF 2 (Pink)

Couldnt remember if the bin was put out or not so jogged back to check. It was. I tend to be on autopilot in the mornings though.
6 PM

Running (Road) intervals 1:41:53 intensity: (1:22 @0) + (54:14 @1) + (34:41 @2) + (11:13 @3) + (23 @4) 20.05 km (5:05 / km) +95m 4:58 / km
ahr:135 max:169 shoes: Asics Gel-Noosa FF 2 (Pink)

Down to DH for training. The guys races on Sunday so they were given 8*300m (300m) at cruise pace. I opted to do 8*600m (300m) at a cruise pace. Felt very easy, think I just about broke a sweat towards the end. Calves a bit tight after running on the track.

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