Running (Road)39:04 6.86 km (5:42 / km) +54m5:29 / km ahr:129 max:154 shoes: Asics Gel-Noosa FF 2 (Pink)
Couldnt remember if the bin was put out or not so jogged back to check. It was. I tend to be on autopilot in the mornings though.
6 PM
Running (Road) intervals 1:41:53 20.05 km (5:05 / km) +95m4:58 / km ahr:135 max:169 shoes: Asics Gel-Noosa FF 2 (Pink)
Down to DH for training. The guys races on Sunday so they were given 8*300m (300m) at cruise pace. I opted to do 8*600m (300m) at a cruise pace. Felt very easy, think I just about broke a sweat towards the end. Calves a bit tight after running on the track.