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Training Log Archive: Joshosh

In the 1 days ending Nov 12, 2018:

activity # timemileskm+m
  Running (Road)2 1:23:23 8.8(9:28) 14.17(5:53) 148
  Total2 1:23:23 8.8(9:28) 14.17(5:53) 148
  [1-5]2 1:21:35

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Mo

Monday Nov 12, 2018 #

8 AM

Running (Road) 42:06 intensity: (34 @0) + (24:55 @1) + (14:46 @2) + (1:51 @3) 7.24 km (5:49 / km) +54m 5:36 / km
ahr:132 max:158 shoes: Asics Gel-Noosa FF (Blue)

Didnt sleep great and had to loop back to make sure I closed the door. I seem to go on autopilot in the mornings and then forget if I closed it properly or not. Legs fairly tired after last week
5 PM

Running (Road) 41:17 intensity: (1:14 @0) + (35:45 @1) + (4:18 @2) 6.93 km (5:58 / km) +95m 5:35 / km
ahr:125 max:145 shoes: Asics Gel-Noosa FF (Blue)

Easy meander home and popped into aldi to get some fish for dinner.

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