Running (Road)42:06 7.24 km (5:49 / km) +54m5:36 / km ahr:132 max:158 shoes: Asics Gel-Noosa FF (Blue)
Didnt sleep great and had to loop back to make sure I closed the door. I seem to go on autopilot in the mornings and then forget if I closed it properly or not. Legs fairly tired after last week
5 PM
Running (Road)41:17 6.93 km (5:58 / km) +95m5:35 / km ahr:125 max:145 shoes: Asics Gel-Noosa FF (Blue)
Easy meander home and popped into aldi to get some fish for dinner.