Training Log Archive: JoshoshIn the 1 days ending Nov 10, 2018:
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Sa |
Running (Road) tempo 17:46 5.0 km (3:33 / km) +50m 3:23 / km
ahr:162 max:186 shoes: Asics Gel-Noosa FF (Blue)
Running (Road) warm up/down 1:11:54 12.31 km (5:50 / km) +107m 5:36 / km
ahr:135 max:155 shoes: Asics Gel-Noosa FF (Blue)