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Training Log Archive: Joshosh

In the 1 days ending Nov 10, 2018:

activity # timemileskm+m
  Running (Road)3 1:56:27 13.4(8:41) 21.56(5:24) 203
  Total3 1:56:27 13.4(8:41) 21.56(5:24) 203
  [1-5]3 1:54:03

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Sa

Saturday Nov 10, 2018 #

8 AM

Running (Road) warm up/down 26:47 intensity: (1:50 @0) + (19:41 @1) + (5:16 @2) 4.26 km (6:18 / km) +47m 5:58 / km
ahr:127 max:143 shoes: Asics Gel-Noosa FF (Blue)

Jog across to parkrun. Helped Shane put out the signs for the run. I was about so made sense to lend a hand
9 AM

Running (Road) tempo 17:46 intensity: (17 @0) + (1:30 @1) + (4:13 @2) + (57 @3) + (5:25 @4) + (5:24 @5) 5.0 km (3:33 / km) +50m 3:23 / km
ahr:162 max:186 shoes: Asics Gel-Noosa FF (Blue)

6th birthday for parkrun in Ireland today. Low enough numbers but got a reasonable paced totter in. Tired legs from the week, not a surprise. Course was very slippy with all the wet leaves and the metal bridge was properly sketchy.
10 AM

Running (Road) warm up/down 1:11:54 intensity: (17 @0) + (37:55 @1) + (31:03 @2) + (2:39 @3) 12.31 km (5:50 / km) +107m 5:36 / km
ahr:135 max:155 shoes: Asics Gel-Noosa FF (Blue)

Longer cool down than usual but I had nothing else to do for the morning. 5 low laps of the park in the rain before heading home for 1kg of cottage pie and a day of rugby & soccer

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