Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Joshosh

In the 1 days ending Nov 9, 2018:

activity

time

miles

Running (Road)

1:17:40

8.16

(9:31)

13.13

(5:55)

149

Running (Grass)

39:42

4.38

(9:04)

7.04

(5:38)

Total

1:57:22

12.54

(9:22)

20.17

(5:49)

185

[1-5]

1:56:34

1:57

0:00

» now

Friday Nov 9, 2018 #

8 AM

Running (Road) 37:15 6.29 km (5:55 / km) +53m 5:41 / km
ahr:129 max:147 shoes: Asics Gel-Noosa FF (Blue)

Best commute run of the week, the last one! Traffic was really heavy.....although obviously had no impact on me

12 PM

Running (Grass) 39:42 7.04 km (5:38 / km) +36m 5:30 / km
ahr:134 max:147 shoes: Asics Gel-Noosa FF (Blue)

Needed to get away from the desk. New work area in the Dublin region this week and the jobs are more complex and messy......in Cavan and Kerry jobs too maybe 10-60mins, in Dublin I’ve not had a job that’s taken less than 3hrs so far....

Found another issue with the rules we have in our server side validation set up.....

5 PM

Running (Road) 40:25 6.84 km (5:55 / km) +95m 5:32 / km
ahr:134 max:160 shoes: Asics Gel-Noosa FF (Blue)

Home in the wild wind and rain. Few trees down in the park and some sections of standing water but it wasn’t really that bad. Had hoped for worse.

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