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Training Log Archive: Joshosh

In the 1 days ending Nov 8, 2018:

activity # timemileskm+m
  Running (Road)2 2:37:48 18.83(8:23) 30.3(5:13) 174
  Total2 2:37:48 18.83(8:23) 30.3(5:13) 174
  [1-5]2 2:35:21

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Th

Thursday Nov 8, 2018 #

9 AM

Running (Road) 35:07 intensity: (17 @0) + (23:47 @1) + (10:39 @2) + (24 @3) 6.28 km (5:36 / km) +43m 5:25 / km
ahr:130 max:151 shoes: Asics Gel-Noosa FF (Blue)

Took the extra hour that was available to me this morning to sleep in and try and help my legs recover. Woken up early by Ciara slamming the front door but dozed back after maybe 15mins or so.
6 PM

Running (Road) long 2:02:41 intensity: (2:10 @0) + (37:48 @1) + (1:10:34 @2) + (12:09 @3) 24.02 km (5:06 / km) +131m 4:58 / km
ahr:137 max:162 shoes: Asics Gel-Noosa FF (Blue)

Loop in the park before training, beautiful evening. Liffey Valley route with the lads and slowly getting it into their heads that 45-60min run means 60min run :) Back up home for a snack and bed

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