Running (Road)34:30 5.26 km (6:34 / km) +51m6:15 / km ahr:118 max:132 shoes: Asics Gel Noosa Tri-9 (Black)
More slow lazy jogging.
Saw a cyclist nearly clean out a child in a buggy after he came flying through a red light.......which everyone knows spells danger
6 PM
Running (Track) intervals 1:30:21 18.19 km (4:58 / km) +43m4:54 / km ahr:146 max:186 shoes: Asics Gel Noosa Tri-9 (Black)
10*600m (300m)
6 alone and hard-ish then felt a bit tired from the weekend so knocked back the pace a bit and tailed Ciaran for the next 3 and opened up a bit on the last rep.
Windy out there and perhaps a track etiquette lesson wouldn’t go astray for some of the time younger gang.....almost had blood on my elbows!
No surprise not feeling zippy after last week but feeling good after it.